This week I explore the findings of a major new study into how multivitamins affect lifespan, along with the intriguing results of another trial showing how NR supplements improved mobility in a group of older patients with a health condition.
Plus I take a look at where the consensus lies around the best anti-aging supplements and my own regimen.
#longevity
THE SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665 On this link you’ll find a list of supplements I take with links and discount codes where available.
MY SKINCARE ROUTINE https://shopmy.us/collections/243245 On this link you’ll find most of the products I use in my routine with discount codes where available.
MY DISCOUNT CODES: https://shopmy.us/collections/408618
BEST COLLAGEN SUPPLEMENTS VIDEO https://youtu.be/q42cDpE-oPM
NATURAL WAYS TO BOOST YOUR ENERGY https://youtu.be/eSZ_QYnjgAE
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TIMESTAMPS
00:00 Multivitamin study
02:05 Consensus supplements: D3
04:27 B vitamins and NEW NR study
09:21 Omega 3
10:43 Other supplements to note
14:31 Final thoughts
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice
