Watch these viral quick & easy meal prep ideas and learn how you can make them even be healthier. ♥️ 👀 Next: Top 10 Superfoods To Crush Inflammation. https://youtu.be/QZ_HHik_QyM ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/
Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
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00:00 Preview
00:17 Shorts #1 NutritionByKylie
01:12 Cruciferous Vegetables
01:37 Edamame & Tofu
02:06 Salt & Taste Buds
02:17 Miso
02:37 Sugar Replacement
04:08 Sesame Seeds
05:02 Nonstick Cookware & Metal
05:57 White Rice & Processed Foods
09:04 Whole Grains
09:41 Tofu
10:09 Beans & Lentils
10:30 Cruciferous Vegetables
11:07 Sweet Vegetables
11:47 Shorts #2 FeelGoodFoodie
12:29 Brain Food
12:41 Kiwi & Colds
13:22 Fruit & Vegetables & Health
13:50 Insulin Resistance & Fruit
14:43 Dietary Factors That Influence The Dextrose Tolerance Test
15:23 Glucose Tolerance Test
16:34 Saturated Fat & Glucose Metabolism
17:31 Glucose Spikes
17:56 Shorts #3 PlantYou
18:15 Spices
18:31 Nutritional Yeast & Immunity
19:21 Quercetin
19:35 Mast Cells & Histamine
20:14 Common Sources of Sodium
20:33 Salt Substitutes
20:46 Tomatoes & Lycopene
21:33 Vegan Cheese
22:34 Cilantro Sauce
23:20 Complete Meals
23:59 Shopping for Tortillas
LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
