TOP FOODS TO BOOST YOUR IMMUNITY
PAPAYA : Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
GARLIC : Garlic contains allicin. This is a strong antibiotic. It’s released when cloves are crushed or chewed. Garlic has been used as an antiseptic, antibacterial, and antifungal agent. It may help the body resist or destroy viruses and other microorganisms. It does this by boosting the immune system.
GREEN TEA : Green Teas are rich in anti-oxidants called Polyphenols. Polyphenols are efficient infection fighters. They protect the body against potential viruses, infections and sickness. Chamomile green tea is known to boost immune system of the body by de-stressing the body and mind.
BROCCOLI : Broccoli is a nutrient-packed powerhouse to support your immune system. One cup of broccoli provides as much vitamin C as an orange. The veggie is also high in beta-carotene, potassium, magnesium, zinc, and iron.
GINGER : Ginger anti-inflammatory, supports digestion, helps with motion sickness, reduces pain, rich in antioxidants, boosts immune system.
RAW HONEY : Raw HoneY anti-viral, anti-bacterial, anti-fungal, rich in antioxidants, strengthens immune system, anti-inflammatory.
SPINACH : Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems.
CITRUS FRUITS : Citrus fruits contain vitamin C, an essential micronutrient. It contributes to the improved health of your immune system by supporting cellular functions in both the innate and adaptive immune system.
RED BELL PEPPERS : Red bell peppers boost your immune system due to high vitamin A, C and antioxidant properties, including beta carotene, which helps maintain healthy skin and vision.
APPLE :Apple skin contains the flavonoid quercetin, which can help regulate the immune system and reduce inflammation. These are two ways in which it may affect asthma and allergic reactions .
WATERMELON : Watermelon is an immune-boosting fruit. One 2-cup serving of watermelon has 270 mg of potassium, 30% of the daily value of vitamin A, and 25% of the value of vitamin C
