My top Protein Sources:
• Chicken Breast: Lean and versatile. High protein content and low fat.
• Eggs: A complete protein source, contain all essential amino acids and are also rich in vitamins and minerals.
• Greek Yogurt: High in protein and probiotics, Greek yogurt is great for muscle recovery and gut health.
• Lean Beef: Rich in protein and essential nutrients like iron and zinc, lean cuts of beef are great for muscle building and recovery.
• Cod: A lean fish high in protein and low in fat, cod is also a good source of vitamins B6 and B12, and omega-3 fatty acids.
• Whey Protein: Easily digestible and quickly absorbed, whey protein supplements are convenient for post-workout recovery and muscle building.
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