Vitamin A, also known as retinol, plays a crucial role in various bodily functions. These functions include supporting the immune system, aiding vision in low light conditions, and maintaining healthy skin and mucous membranes.
There are several good food sources of vitamin A, such as cheese, eggs, oily fish, fortified spreads, milk, yoghurt, and liver products. It is important to note that liver products are particularly rich in vitamin A, so consumption should be limited to avoid excessive intake.
Additionally, beta-carotene can be converted into retinol in the body. Foods rich in beta-carotene include yellow, red, and green vegetables, as well as yellow fruits.
The recommended daily intake of vitamin A is 700 µg for men and 600 µg for women aged 19 to 64. It is generally possible to meet these requirements through a balanced diet. Any excess vitamin A is stored in the body for future use, eliminating the need for daily consumption.
