eat foods with anti-oxidant properties like
Dark Chocolate: it is rich in flavonoids, which are powerful antioxidants. These compounds help neutralize free radicals, reduce oxidative stress, and protect the body from damage.
Spinach: they are loaded with vitamins A, C, and E, as well as beta-carotene and lutein, which are antioxidants that help protect cells from damage and support overall health.
Nuts: they are high in antioxidants like vitamin E and selenium. These nutrients help reduce oxidative stress and inflammation, promoting overall health and reducing the risk of chronic diseases.
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