This is PART TWO of my mini-series on natural ways that you can strengthen your immune system. The first video went over lifestyle & behavior, and this video covers natural therapies that you can use in addition to a healthy lifestyle to create a strong & resilient immune system.
01:23 – Nutraceuticals Discussed
✖️Vitamins A, C, D
✖️Zinc
✖️Selenium
✖️Epigallocatechin gallate (EGCG)
✖️Quercetin
✖️Curcumin
09:45 – Botanicals Discussed
✖️Elderberry (Sambucus nigra)
✖️Licorice (Glycyrrhiza spp.)
✖️Astragalus (Astragalus membranaceus)
*DISCLAIMER: everything talked about in this video is solely for educational purposes. It is not meant to treat, cure, or diagnose any condition. Consult with a licensed naturopathic doctor or integrative physician before making any changes to your current lifestyle, medications, or supplements.
H A N D O U T
I’ve created a FREE handout on ways that you can support your immune system naturally, which you can find here 👉🏻
F U L L S C R I P T
To purchase high-quality supplements (and receive 15% off for a limited time) on Fullscript you can create a FREE account here 👉🏻
R E F E R E N C E S
Immunomodulatory and Antimicrobial Effects of Vitamin C [PMID: 31662885]
Vitamin D: Nutrient, Hormone, and Immunomodulator [PMID: 30400332]
Role of Vitamin A in the Immune System [PMID: 30200565]
The Role of Zinc in Antiviral Immunity [PMID: 31305906]
Getting a Knack for NAC: N-Acetyl-Cysteine [PMID: 21311702]
Oxidative stress (Quercetin*) [PMID: 29682215]
Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms [PMID: 30670267]
Glycyrrhizin, an active component of liquorice roots, and replication of SARS-associated coronavirus [PMID: 12814717 ]
A review of recent research progress on the astragalus genus [PMID: 25407722 ]
Scientific evidence-based effects of hydrotherapy on various systems of the body [PMID: 24926444]
F A C E B O O K | I N S T A G R A M | T I K T O K
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