Are multivitamins really necessary for a healthy life, or are they just a trend? In this eye-opening documentary, filmmaker and health enthusiast Bryce Sage dives deep into the world of vitamins to uncover the truth. With expert insights, surprising facts, and a journey through history and science, we explore how essential vitamins are, how they work, and whether you truly need supplements to stay healthy.
From ancient evolutionary traits to modern dietary habits, discover why humans and our primate relatives can’t synthesize Vitamin C and why our diets today might be lacking in essential nutrients. Join Bryce as he meets leading experts, visits an organic farm, and even goes behind the scenes at a vitamin manufacturing lab to get answers to your burning questions about vitamins.
Highlights of the documentary include the role of vitamins in preventing diseases and maintaining health, why most animals can make their own vitamins but humans cannot, the impact of cooking on vitamin levels in food, and historical efforts to fortify foods and combat nutrient deficiencies. The documentary also features expert opinions on the necessity and safety of vitamin supplements.
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