While a glass of milk is a great first step to strengthening your bones, these other sources of calcium and vitamin D3 can give your bone strength an extra boost.
From The House of Wellness Season 8, Episode 20.
Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice
of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch
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