Have you ever thought about why major skin and hair care products have vitamin E in them? Your body needs vitamin E to function properly. When you don’t have enough, your body shows serious symptoms. In today’s video, we will be discussing 9 signs your body is missing vitamin E.
Can your muscle weakness and cramps be due to vitamin E deficiency? Does it impact your immune system? How does it affect your eyesight? We’re talking about all of these AND more…
Vitamin E Deficiency Symptoms
#VitaminEDeficiency #vitamindeficiency
Summary:
1. Muscle weakness
Have you been feeling weak and tired for no reason? Life can throw curveballs. And it does get pretty intense sometimes. It’s normal to feel weak after you had a long, tiring day at work.
2. Walking Difficulty
Having trouble walking or climbing stairs? As if your reflexes are suddenly all over the place? You might be vitamin E deficient!
3. Numbness And Tingling
Do you often feel weird tingling sensations in parts of your body? Have you felt random numbness or burning in your palms, feet and elsewhere?
4. Vision Problem
Do you often find yourself squinting while reading something? It’s time to get an eye checkup!
5. Muscle Cramps
Ever get muscle cramps in your leg from sitting in one position for too long? You definitely know what we’re talking about! Muscle cramps are super uncomfortable. They may or may not be accompanied by sharp, pin-like sensations. You feel it without any muscle strain or pressure.
Immune system
Want to build strong immunity? Make sure you’re getting enough vitamin E in your diet.
Researchers have found out that vitamin E boosts your immunity by helping build antibodies that fight off infections. If you’re low on vitamin E, your recovery rate from any illness or injury will increase.
Your body will take more time to recover as it is vitamin E that increases the cell division. The lack of vitamin E hurts the immune cells, particularly in elderly people.
Dry skin and hair loss
There is a reason most skin and hair brands talk about having vitamin E in their products! Because vitamin E is super great for your skin, hair and nails!
If you’re panicking and losing hope due to dry skin and hair loss, stop worrying! Getting more vitamin E through your diet could be a game changer! It will not only hydrate and nourish your skin but also protect it from harmful sun rays like UV radiation.
Your wounds take longer to heal
Yup, Vitamin E can heal your wounds faster. A new study has proved taking Vitamin E supplements can help heal wounds faster.
Wound healing is a complex process that involves blood cells, your immune system and tissues. If you are low on vitamin E, your body will have a hard time recovering from injuries. Your skin cells and tissues won’t work efficiently and your immune system is already weak.
You have a weak digestive system
Wait, what? Vitamin E impacts your digestive system?
Vitamin E impacts the growth of healthy bacteria in your gut. These good bacteria are crucial for your digestive system. Researchers have shown vitamin E dietary supplementation can significantly improve the activity of digestive enzymes. This means you get a rock solid digestive system!
For more information, please watch the video until the very end.
