You need calcium for bone health, so eat cheese. You need iron for blood oxygenation, so eat beef. You need magnesium for nerve health, so eat avocados. You need potassium for muscle contractions, so drink coconut water. You need zinc for wound healing, so eat oysters. Give your body the right environment to heal itself. Follow for more tips!
Disclaimer: The information provided in this video is for general informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Individual nutritional needs may vary. Always consult with a qualified healthcare professional before making any changes to your diet or lifestyle.
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