Vitamin B12 | before you go vegan or vegetarian, you need to know something about vitamin b12
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Before you go vegetarian or vegan, you must know about vitamin b12.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin vital in our metabolism.
For vegans and vegetarians, to get sufficient vitamin b12, they need to consume foods fortified with vitamin B12, or dietary supplements to prevent vitamin B12 deficiency.
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