Dr. Carrie Lam discusses the various functions of vitamin D in the body, including its role in calcium absorption, bone health, immune system support, and cell growth. She highlights the importance of adequate vitamin D levels for overall health and emphasizes that deficiency may increase the risk of osteoporosis and infections. Vitamin D plays a crucial role in maintaining overall health and well-being.
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Learn more about Vitamin D deficiency:
Surprising Causes of Vitamin D Deficiency and How to Avoid It
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