If you’re curious about Vitamin D supplementation or whether you should be taking Vitamin D for your health, then this is the video for you. We sit down to discuss:
-What Vitamin D is (hint: it’s not a vitamin!)
-The true role of Vitamin D in the body
-Why so many people are deficient
-The correct Vitamin D dose to optimise health
-Why and how to test your Vitamin D levels
-How to optimise Vitamin D levels correctly
-Why we love supplementing with Vitamin D as Calcifediol
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If you have enjoyed watching this, then we recommend watching our conversation on all things zeolites; why we love them and why they can be dangerous: https://youtu.be/FAlzvSXNL7U
This Video Features Award Winning Nutritionist Tracey Raye and Vitamin D Advocate Dilly Kular.
TIMESTAMP
00:00 – Coming Up
01:00 – Introduction
03:09 – What is Vitamin D & what role does it play in the body?
08:58 – The history of Vitamin D
23:09 – Why Dilly is Vitamin D obsessed
27:04 – The miscalculation of Vitamin D
35:27 – The TRUTH about Vitamin D toxicity
49:10 – Why Vitamin D testing matters
50:25 – An optimal Vitamin D level
52:21 – How to optimise Vitamin D correctly
58:39 – Why take Vitamin D as Calcifediol?
1:02:49 – Outro
Vitamin D papers mentioned:
-Pharmacokinetics of vitamin D toxicity. Am J Clin Nutr. 2008 Aug Jones G. https://pubmed.ncbi.nlm.nih.gov/18689406/
-Vieth R. Critique of the considerations for establishing the tolerable upper intake level for vitamin D: critical need for revision upwards. J Nutr. 2006 https://pubmed.ncbi.nlm.nih.gov/16549491/
-Veugelers PJ, Ekwaru JP. A statistical error in the estimation of the recommended dietary allowance for vitamin D. Nutrients. 2014 Oct 20 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210929/
-Vitamin D Serum Levels in the UK Population, including a Mathematical Approach to Evaluate the Impact of Vitamin D Fortified Ready-to-Eat Breakfast Cereals: Calame W, Street L, Hulshof T. . 2020 Jun 2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353432/
-Cholecalciferol or Calcifediol in the Management of Vitamin D Deficiency. Nutrients. 2020 May https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352679/
-Vitamin D status: measurement, interpretation, and clinical application. Ann Epidemiol. Holick MF. 2009 Feb https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665033/
Disclaimer
This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program.
#vitamind #vitamins #healthtips #immunity #nutrition #vitaminddeficiency
