Natural Supplements, Vitamins, and Herbs for Anxiety, Panic Attacks, and Stress
Are you stressed out?
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Are you feeling anxious, panicky, and trying to figure out what’s wrong but not knowing where to turn?
You’re not alone—millions of people worldwide struggle with anxiety and stress every day.
And while there’s no one-size-fits-all answer, some natural supplements, vitamins, and herbs can help.
This video will explore natural supplements, vitamins, and herbs that can quickly reduce anxiety and stress.
We explain how each works and give tips for using them.
Watch this video now if you want to forever say goodbye to anxiety and stress.
Here are some of the best natural supplements for anxiety, panic attack, and stress – all of which can make you feel better:
1. Vitamin D
Vitamin D is known as the “sunshine vitamin” because our body produces it when we are exposed to UV rays from the sun.
Most of us are not getting enough vitamin D in our diet, which can lead to anxiety and panic attacks.
Vitamin D is a powerful anti-anxiety supplement that can help with depression and anxiety.
In addition, it can help you feel better by regulating your moods, relieving stress, and even helping your body to heal itself.
In addition, vitamin D also helps to regulate your sleep and improve sleep quality.
Doctors recommend that you get at least 600 IUs of vitamin D each day – and the best source is from food, sunshine and supplements.
2. Vitamin B Complex
B vitamins are a group of essential nutrients vital for many body processes, including energy metabolism, nerve function, mood, and immune function.
B vitamins can help improve your energy levels and mood by reducing stress.
Additionally, they can help support a healthy nervous system and enhance your body’s ability to absorb and use the other vitamins you consume.
They suppress stress hormones, reduce depression, and boost your mood.
Vitamin B12 is a critical component of several essential proteins in the body, responsible for forming neurotransmitters
B12 helps to produce serotonin, a mood-regulating neurotransmitter that is deficient in most depressed people.
vitamin b12 is available in supplement form, and in meat, fish and milk.
3. Fish Oil
Fish oil is a powerful supplement that can help to relieve anxiety, panic attacks, and depression.
The omega-3 fatty acids in fish oil can help improve mood, reduce inflammation, and decrease cortisol levels – all of which can lead to a less stressed-out mind.
It is also an excellent antidepressant alternative for people sensitive to pharmaceutical drugs.
Fish oil can also help prevent dementia and Alzheimer’s disease.
4. Magnesium
Most of you have heard of magnesium, but it’s worth mentioning again for those who haven’t.
Magnesium is an essential mineral that can help reduce anxiety, improve sleep, and relieve muscle tension and cramps.
These benefits are the reasons why magnesium supplements are a great alternative to anti-anxiety and panic attack medications – since they don’t have the side effects of prescription drugs.
5. Ashwagandha
Ashwagandha, or Withania Somnifera, is a plant in India and the Himalayas.
The seeds have served as medicine for thousands of years by the inhabitants in these regions to treat various ailments.
It has anti-anxiety and stress-reducing effects, which is why it’s so popular.
It’s considered one of the most effective natural supplements for anxiety, panic attacks, and stress because it helps calm down a person with anxiety by decreasing stress hormones.
Thanks to its compound, Withania Somnifera, the use of Ashwagandha increases dopamine levels in the brain, responsible for its calming effect.
What’s more, it can also help with stress and anxiety by increasing the production of serotonin.
Ashwagandha also helps with mood and anxiety disorders by increasing the production of GABA.
GABA is a neurotransmitter that helps our brains communicate and relax, which is why it’s so beneficial for us to have more of it.
Ashwagandha doses usually start from 250 mg to 500 mg daily, but the correct dose for you may depend on the health benefit you’re after, as well as your tolerance of the supplement. Generally, ashwagandha is well-tolerated. Capsules and pills mask its unique smell better than extracts and powders.
6. Lavender Oil
Lavender is one of the most popular aromatherapy oils, and it’s easy to see why.
This oil has been used for over 2000 years and is one of the best ways to help with anxiety.
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