#AvocadoBlueberrySmoothie
#AvocadoBenefits#BlueberryBenefits.
●Avocado are a great source of Vitamins C,E, K,and B-6
●Healthy for the heart
●Great for Vesion
●osteoporosis prevention
●Lower Risk of Depression
●Improved Digestion
●Natural Detoxification
●Antimicrobial Action
●Protection from chronic disease
#BlueberryHealthBenefits
●Blueberries Are Low in Calories But High in Nutrients
●Blueberries Are the King of Antioxidant Foods
●Blueberries Reduce DNA Damage, Which May help Protect Againts Aging and Cancer.
●Blueberries Protect Cholesterol in Your Blood From Becoming Damaged.
●Blueberries May Lower Blood Pressure
●Blueberries May Help Prevent Heart Disease
●Blueberries Can Help Maintain Function and Improve Memory.
●Anthocyanins in Blueberries May Have Anti-Diabetes effects.
●May Help Fight Urinary Tract Infections
●Blueberries May Reduce Muscle Damage After Strenuous Exercise.
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