Maintaining a balanced and nutritious diet is crucial for your overall health as it provides your body with the necessary vitamins and minerals. These perform a variety of functions like building tissues, transmitting nerve signals and eliminating waste. Today’s video will explore symptoms of a nutritional deficiency. Let’s begin.
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⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Poor night vision – 00:24
⏱️ Dental Problems – 01:10
⏱️ Red Or White Bumps on Skin – 01:42
⏱️ Severe hair loss – 02:16
⏱️ Burning sensation in the feet or tongue – 03:02
⏱️ Scaly patches and dandruff – 03:44
⏱️ Brittle Hair – 04:27
⏱️ Pale Skin – 04:55
⏱️ Fingernail Ridges – 05:30
⏱️ Weak Bones – 05:57
⏱️ Dry Skin & Wrinkles – 06:42
⏱️ Slow Healing Wounds – 07:18
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✍️ Summary:
Poor night vision and white growths on the eyes: A nutrient-poor diet can lead to vision problems. Vitamin A deficiency is commonly associated with night blindness, a condition that impairs the ability to see in low light or darkness. This can progress to a condition that damages the cornea and ultimately leads to blindness.
Dental Problems: The mouth is one of the earliest indicators of poor nutrition. A lack of vitamin C can cause bleeding, irritated gums leading to gingivitis or gum disease. In severe cases, tooth loss can occur.
Dentures, missing or loose teeth can limit food choices, making it difficult to maintain a healthy diet and keep teeth healthy. This can create a vicious cycle of poor nutrition and oral health problems.
Red Or White Bumps on Skin: Keratosis Pilaris is a health condition where the arms, cheeks, buttocks and thighs develop small red or white bumps, possibly containing ingrown hairs. This condition is more common in children and tends to fade.
Apart from genetic issues, deficiency of Vitamin A and C can also cause this condition. Eating more leafy greens, veggies, fruits, meat, eggs and fish can improve things.
Severe hair loss: While everyone loses about 100 strands of hair a day, suddenly finding clumps of hair could be a sign of bigger issues. These could be low iron levels, which affects your energy, or thyroid disease, which could lead to unexplained weight fluctuation. If you have a thyroid disorder, it can make your muscles weak, your joints ache and your skin dry and pale.
Burning sensation in the feet or tongue: Vitamin B12 deficiency can cause burning sensations in the feet or tongue. Hemoglobin, which is produced by Vitamin B12, helps transport oxygen to the cells of your body. This vitamin is essential for the proper functioning of various systems in the body including the digestive tract.
Scaly patches and dandruff: Dermatitis and dandruff are skin disorders that cause itchy and flaky skin, typically in the areas of the body where oil is produced. Dandruff affects primarily the scalp, while dermatitis can appear on various parts of the body including the face, chest, armpits, and groin. These conditions can have multiple causes, including a diet lacking in certain nutrients such as zinc and vitamins B2, B3, and B6.
For more information, please watch the video until the very end.
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