Hey there viewers.
Experiencing hair loss may be really frustrating and may affect how we feel about ourselves. While there are many factors that may lead to hair thinning and loss, one often overlooked aspect is nutrition—specifically, the vitamins we consume. Just like the rest of our body, our hair needs a variety of nutrients to stay healthy and grow.
So, what are these magical nutrients? Whether you’re seeing more hair in your brush than usual or just want to keep your locks looking their best, understanding which vitamins are essential for hair health is a great place to start.
Let’s find out the top ten vitamins that are champions in preventing hair loss and nurturing your hair, from the roots to the tips in today’s video.
But wait, is only vitamin deficiency the reason for hair fall? To find out more, watch the complete video.
Other videos recommended for you:
🎥WATCH :
🎥WATCH :
—————————————————————————————-
⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
—————————————————————————————-
# # #Bestie
✅ Sources: https://pastebin.com/5kLe3Bv8
⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Vitamin A – 00:59
⏱️ Biotin – 01:58
⏱️ Vitamin C – 03:36
⏱️ Vitamin D – 04:54
⏱️ Vitamin E – 06:49
⏱️ Vitamin B6 – 08:42
⏱️ Folic Acid – 10:16
⏱️ Vitamin B3 – 11:39
⏱️ Vitamin B5 – 13:14
⏱️ Vitamin B12 – 14:58
⏱️ Genetics – 16:58
⏱️ Hormonal Changes – 17:12
⏱️ Medical Conditions – 17:31
⏱️ Medications and Treatments – 17:48
⏱️ Stress – 18:07
⏱️ Poor Diet – 18:24
⏱️ Harsh Hair Care Practices – 18:40
⏱️ Age – 18:55
⏱️ Environmental Factors – 19:08
⏱️ Scalp Conditions – 19:22
🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
✍️ Summary:
Vitamin A
Vitamin A plays a pivotal role in essential functions within the body. It is partly made up of retinoids, which support healthy hair growth and influence the hair cycle.
The secretion of sebum, an oily substance by the skin’s glands that aids in maintaining the scalp’s moisture and keeps hair healthy and hydrated, is one of the main ways vitamin A supports hair. Without adequate sebum, the scalp may become dry and flaky, making it weaker and more susceptible to breaking hair.
Biotin
Biotin, often known as the go-to vitamin for hair health, plays a significant role in maintaining and promoting strong, healthy hair.
The process begins at the cellular level, where biotin enhances the infrastructure of keratin. This isn’t just beneficial; it’s critical because keratin forms the structural building blocks of hair. Essentially, more biotin means better keratin infrastructure, which leads to stronger, more resilient hair. This reduces breakage and results in fuller, thicker hair.
Vitamin C
Vitamin C is a powerhouse when it comes to promoting hair health. As an essential nutrient, vitamin C is a potent antioxidant, which means it helps protect the body, including hair follicles, from oxidative stress caused by free radicals. This protection is vital because oxidative stress may lead to hair aging and loss by damaging the cells of hair follicles.
Vitamin D
Vitamin D is a critical nutrient that has a profound impact on hair health, particularly in its role in the creation and nurturing of new hair follicles. This vitamin helps to activate the cells within the hair shaft, which is crucial for hair follicle cycling and regeneration. When there’s a deficiency in vitamin D, new hair growth may be stunted, leading to thinning hair or bald patches.
The process begins with vitamin D receptors in the scalp. These receptors are responsible for the regular regeneration of hair follicles, the tiny pores where hair begins to grow. Vitamin D interacts with these receptors to kick-start the hair growth cycle. This interaction is essential because it helps maintain the thickness and volume of hair strands by encouraging the creation of new follicles, which may replace those that are shedding or have stopped producing hair.
For more information, please watch the video until the very end.
—————————————————————————————-
Subscribe to Bestie : https://goo.gl/tUqro6
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
