Dosto !! Earthful is a clean quality brand. They don’t use any artificial fillers or additives in their multivitamin and is available in capsule form . Earthful’s flagship product range includes 100% Plant Multivitamins designed for Teens, Adults, and the Elderly, sourced from scientifically supported plant sources like Curry leaves for Iron and Amla for Vitamin C. The brand also offers a clean, six-ingredient Plant Protein powder range featuring natural Indian flavors like Kerala Vanilla, Alphonso Mango, and Dark Cocoa, avoiding unnecessary additives and processed sugars.
** Earthful Multivitamin Capsule Supplement Review | Diet plan for missing nutrients | For Men & Women **
Earthful Multivitamin for Men with Biotin, Vitamin C, Vitamin D3, Power Packed with 13 Ingredients for Improved Immunity, Hair Growth, Healthy Skin and Bones –
https://amzn.to/4ee84r8
Earthful Multivitamin for Women with Biotin, Zinc, Vitamin C, Vitamin D, 100% Plant Based for Overall Wellness Improved Immunity, Hair Growth, Skin and Bone Health – https://amzn.to/3KBZntg
Earthful Multivitamin for Women 40+ nearing Menopause – For Improved Immunity, Hormonal Health, Skin, Hair & Bone Health, 100% Natural with 12 Vital Vitamins, Herbs – https://amzn.to/4ederLw
Earthful Multivitamin for Teen with Vitamin C,D, Iron and Calcium for Overall Health, Strong Bones, Stamina, Immunity – https://amzn.to/3XfuTVr
Earthful website — https://earthful.me/collections/multivitamins
——————–
Sample Daily Diet Plan to Cover Missing Nutrients in this multivitamin :
Breakfast:
Oats with almonds and chia seeds
Nutrients: Vitamin B1, B2, B3, B5, B6, Magnesium, Potassium
Orange or seasonal fruit
Nutrients: Vitamin C, Folate
Mid-Morning Snack:
Handful of mixed nuts (almonds, walnuts, Brazil nuts)
Nutrients: Selenium, Copper, Magnesium
Lunch:
Mixed vegetable curry with spinach and sweet potatoes
Nutrients: Vitamin A, B2, B6, Iron, Calcium, Potassium
Brown rice or whole wheat chapati
Nutrients: Vitamin B1, B3, B6
Afternoon Snack:
Fruit salad with amla
Nutrients: Vitamin C, Potassium
Dinner:
Lentil soup with mixed vegetables
Nutrients: Vitamin B1, B2, B6, Folate, Magnesium, Iron, Zinc
Whole wheat bread or quinoa
Nutrients: Vitamin B1, B3
Bedtime:
A glass of warm milk or plant-based milk
Nutrients: Calcium, Vitamin D (if fortified)
—————–
Powdered spices likely to be adulterated,’ says ICMR –
https://indianexpress.com/article/lifestyle/food-wine/icmr-powdered-spices-whole-spice-adulteration-health-diet-india-9371159/
—————–
Benefits of Shatavari herb
Hormonal Balance: Shatavari is known for its adaptogenic properties, which help balance hormones. This is particularly beneficial for women experiencing perimenopause or menopause.
Reproductive Health: It supports the reproductive system, potentially alleviating symptoms associated with menopause such as hot flashes and mood swings.
Immune Support: Shatavari has immunomodulatory properties that can help boost the immune system.
Digestive Health: It can aid in digestion and alleviate gastrointestinal issues, which can be common as women age.
Anti-inflammatory: Its anti-inflammatory properties can help reduce inflammation in the body, providing relief from joint pains and other inflammatory conditions.
Effective Dosages – Shatavari
Clinical studies typically use higher doses of Shatavari, ranging from 500 mg to 2000 mg per day for noticeable effects on hormonal balance, reproductive health, and other benefits.
In earthful multivitamin 40+ , only100 mg is there which is on the lower end. While it may contribute some benefit, it might not be sufficient for more significant therapeutic effects. However, in combination with other nutrients in the multivitamin, it can still be part of a holistic approach to health.
————–
My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same. Use Supplement to fill the nutritional gap and not replace food.
Have a nice day!!!
Gmail – sawantshyamarvind@gmail.com
Instagram – https://www.instagram.com/powerofnutrition1983/
—————–
earthful multivitamin review | earthful products review | earthful multivitamin 40+ reviews | earthful reviews | earthful products | earthful multivitamin | MULTIVITAMIN WOMEN 18+ | MULTIVITAMIN MEN 18+ | MULTIVITAMIN FOR TEENS |
