Essential Nutrients on a Vegan Diet: Navigating Vitamin D, B12, and Omega-3s – Brenda Davis, R.D.
In this insightful segment, Brenda Davis, R.D., unravels the complexities vegans face in meeting their Vitamin D, B12, and Omega-3 fatty acid requirements. Highlighting the scarcity of these nutrients in a plant-based diet, she emphasizes the role of geographical location, dietary sources, and individual factors like age and health status in influencing nutrient levels. Brenda underscores the need for vigilance and possible supplementation to ensure optimal health, particularly for Vitamin D and B12, where deficiencies can have severe consequences. The discourse also delves into Omega-3s, explaining the conversion rates of ALA to EPA and DHA, and suggesting strategies for optimizing intake. This talk is a crucial guide for anyone navigating the nutritional nuances of a vegan lifestyle. #VeganNutrition #VitaminB12 #Omega3s
00:00 Vitamin D in Vegan Diets
01:46 Vitamin B12 in Plant-Based Diets
04:03 Vitamin B12 Deficiency and Its Implications
08:47 Forms of Vitamin B12: Cyano Vs. Methyl
09:01 Omega-3 Fatty Acids: Necessity of Fish
15:21 Omega-3 Fatty Acids: Supplementation
CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com
• Social Media Channels
Facebook: https://www.facebook.com/TRTAHConference
Instagram : https://www.instagram.com/therealtruthabouthealth/
Twitter: https://twitter.com/RTAHealth
Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/
Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth
• Check out our Podcasts
Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast
Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast
Spotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J
Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3D
Stitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast
Audacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast
iHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/
Deezer: https://www.deezer.com/us/show/2867272
Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast
• Other Video Channels
Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth
Vimeo: https://vimeo.com/channels/1733189
Rumble: https://rumble.com/c/c-1111513
Facebook: https://www.facebook.com/TRTAHConference/videos/?ref=page_internal
