Have you ever thought about why major skin and hair care products contain vitamin E? Your body needs vitamin E to function properly. Without it you could experience muscle weakness and cramps, eyesight issues, and a weakened immune system. Vitamin E also helps your body use vitamin K which widens blood vessels and keeps blood from clotting.
Today’s video is all about 9 signs your body is missing vitamin E. Let’s begin.
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⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Dry skin and hair loss – 00:36
⏱️ Muscle weakness – 01:29
⏱️ Trouble Walking – 02:37
⏱️ Vision problems – 03:48
⏱️ Numbness and tingling – 04:24
⏱️ Muscle cramps – 05:41
⏱️ Your wounds take longer to heal – 06:40
⏱️ A Weak Immune system – 07:10
⏱️ A Weak Digestive System – 07:58
🎵 Music:
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✍️ Summary:
Dry skin and hair loss
Many skin and hair brands talk about having vitamin E in their products because it is great for your skin, hair and nails.
Adding more vitamin E to your diet will not only hydrate and nourish your skin but also protect it from harmful sun rays like UV radiation. Opt for natural skincare products that have vitamin E listed in the first five ingredients. Vitamin E enriched oils like avocado will nourish your skin and scalp. Massage your cuticles with almond oil and see your nails grow strong and beautiful.
Muscle weakness
It’s normal to feel weak after you had a long day at work. But if this fatigue lasts, it’s cause for concern as you could be lacking Vitamin E.
Vitamin E is very important for your central nervous system. In fact, it is one of the main antioxidants your body requires. Not getting enough of this essential vitamin will put your body under oxidative stress leading to muscle weakness.
Trouble Walking
The lack of vitamin E can cause impaired reflexes and coordination. This shows up as difficulty walking as well as muscle weakness. Vitamin E is an essential antioxidant your body needs. Its deficiency can cause the breakdown of certain neurons, which further harm the ability of these neurons to transmit signals. When these neurons are unable to communicate properly, coordination issues will arise. It is just like how any system can get disrupted when the messengers cannot work.
Vision problems
A lack of vitamin E can impact your vision. There are several studies showcasing the important role vitamin E plays in improving your sight. It is believed that vitamin E protects cells from molecules that can break down healthy eye tissues. The absence of vitamin E leads to retinal thinning, which harms the inner lining of your eye.
Numbness and tingling
Odd tingling sensations and random numbness or burning in your palms and feet could be the lack of vitamin E.
Neurons are a fundamental part of your nervous system. They pass messages throughout the body and are made up mostly of fats protected by antioxidants. When your body lacks vitamin E, these fats are no longer protected and this will damage the normal functioning of your nervous system.
For more information, please watch the video until the very end.
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