Vitamin D should absolutely be a part of your daily vitamins. Especially if you’re not outdoors very much. You may also not get enough sun light if you’re in a part of the world that doesn’t get much sunshine or it’s the colder months and you’re indoors more or covered up when you go outside. This will help you be healthy in your joint health as well as your overall health.
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
