🍌 Bananas: High in carbohydrates for quick energy and potassium for muscle function and hydration. They also contain vitamin B6, which helps convert food into energy.
🥣 Oats: Rich in fiber and complex carbohydrates, oats provide sustained energy release, keeping blood sugar levels stable throughout your workout. They also contain beta-glucans, which improve endurance and stamina.
🥛 Greek Yogurt: A blend of protein and carbohydrates, Greek yogurt aids in muscle repair and replenishes glycogen stores for sustained energy. Add fruit for an extra dose of vitamins, minerals, and antioxidants.
🍹 Smoothies: A convenient option for pre-workout nutrition, smoothies provide a mix of carbohydrates, protein #workoutmotivation
