Vitamin D helps the body absorb calcium thereby strengthening your bones and boosts general muscle strength. Vitamin D may also be crucial in averting the risk of stress fractures. Runners might have exposure to the sun, one of the primary sources of vitamin D but do they need vitamin D supplementation?
Watch this video with nutrition coach Meghna Tiwatia to find out.
For more videos like these check out our list: https://www.youtube.com/playlist?list=PLDgOypIonAlzWSJucMFoFqTI6YRbeW1E3
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How to Read a Nutrition Label?: https://www.youtube.com/watch?v=kBf0LG6agNY
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