Are you taking the right vitamins for lupus? Learn about the vital role of vitamins and supplements as part of a holistic lupus treatment strategy and get your lupus symptoms under control.
💡Video Key Takeaways
✅ Vitamins and supplements can be beneficial for those with lupus, but it’s essential to navigate the overwhelming amount of information available.
✅ Vitamin D is crucial for bone and immune system health and is often low in individuals with lupus. Maintaining normal levels can help promote an anti-inflammatory state and potentially aid in achieving remission.
✅ Omega-3 fatty acids, particularly EPA and DHA, are essential for reducing inflammation and lowering cardiovascular risk in lupus patients. It’s recommended to incorporate foods rich in omega-3 or take high-quality supplements.
✅ When selecting supplements, it’s important to choose reputable brands verified by independent testing organizations like the US Pharmacopeia.
⏱️Time Stamps:
0:00 Intro
0:42 Issues to consider
1:42 Vitamin D
5:28 Omega-3
7:00 Finding Trustworthy Source
8:12 Other Vitamins
9:28 Convo Starters (Q’s for you and your Doc)
🎥 watch more:
Vitamin D in Rheumatology: https://youtu.be/gQW7qnfZ3BQ
Top 10 Things to Know About Lupus – part 1: https://youtu.be/EYdwBolnIY0
Top 10 Things to Know About Lupus – part 2: https://youtu.be/E8apzzRaRhY
📖 References:
Constantin, M.et al. Significance and Impact of dietary factors on systemic lupus erythematosus pathogenesis (Review). Experimental and Therapeutic Medicine. February 2019, 17(2): 1085-1090.
Paez-Hurtado AM, Calderon-Ospina CA, Nava-Mesa MO. Mechanisms of action of vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) in pain: a narrative review. Nutr Neurosci. 2023 Mar;26(3):235-253. doi: 10.1080/1028415X.2022.2034242. Epub 2022 Feb 14. PMID: 35156556.
Ramessar N, Borad A, Schlesinger N. The impact of curcumin supplementation on systemic lupus erythematosus and lupus nephritis: A systematic review. Lupus. 2023 Apr;32(5):644-657. doi: 10.1177/09612033231161961. Epub 2023 Mar 3. PMID: 36867423.
🔗 Links:
US Pharmacopeia – Dietary Supplement Verified Directory- https://www.quality-supplements.org/
LabDoor.com
ConsumerLab.com
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👩🏻⚕️ About me:
Hello! I am Dr. Elizabeth Ortiz and I’m so happy you are here. I am a double board certified Rheumatologist with over 15 years experience practicing Rheumatology and am passionate about teaching & empowering patients to partner with their doctor.
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Any comments and/or recommendations made in the comment section by anyone other than Connected Rheumatology does not reflect the opinion or recommendation of Connected Rheumatology.**
