In this short, we’ll uncover the pivotal role of nutrients in maintaining optimal bone health. Did you know that various nutrients, along with several non-nutrients, have been implicated as causal risk factors for osteoporosis?
One key nutrient is vitamin D, essential for calcium absorption and bone metabolism. Vitamin D deficiency is prevalent, even in regions closer to the equator than previously thought, due to reduced sunlight exposure.
Calcium is another vital nutrient recognized by the World Health Organization (WHO) for its importance in bone health, along with vitamin K, magnesium, protein, phosphate, and other trace elements and vitamins.
But it’s not just about individual nutrients—energy intake also plays a crucial role in supporting overall bone health.
Join us as we delve into the world of nutrients and their impact on bone health, empowering you to make informed dietary choices for stronger bones and a healthier future.
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