UNDERSTANDING SUPPLEMENTS #6: VITAMIN C- Vitamin C or Ascorbic Acid is needed for wound healing and as a key antioxidant in all the cells of the body. It is found mostly in Citrus fruits derived from crosses of lemons, oranges, and grapefruits (see slide). Only humans, primates, and guinea pigs need vitamin C. All other mammals make vitamin C. It is believed that humans gave up the genes for making vitamin C because there was so much vitamin C in the ancient plant-based diet. Scurvy is characterized by blackened gums, curly hairs, and bleeding ultimately causing death. Scurvy was first discovered in 1750 in sailors at sea who ate no fruits. A small amount of fruit juice daily containing just 20 milligrams (mg) of vitamin C was enough to prevent scurvy. British sailors were called “limeys” because they ate fruit at sea. Linus Pauling won the Nobel Prize for the discovery of the structure of vitamin C. The RDA for vitamin C is 90 to 120 mg to encourage eating fruits even though the minimum is 20 mg. Citrus fruits have other antioxidants called flavonoids and are rich in fiber, water, and minerals. Eat citrus and other fruits and take a Multivitamin for Balanced Nutrition to support a Healthy Active Lifestyle!!! Next time, I will talk about Vitamin D Supplements!!! So StayTuned!!!
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