A balanced diet is essential for longevity, providing vital nutrients that support bodily functions, boost immunity, and reduce the risk of chronic diseases like heart disease and diabetes. It includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, promoting a healthy weight and preserving cognitive function and muscle mass with age. Prioritizing balanced nutrition enhances overall quality of life, resilience to age-related conditions, and extends lifespan.
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