Does vitamin D really help with muscle growth and even body building?
It’s 2020 so definitely time to look into the latest research and make sure you aren’t missing out on crucial performance gains.
As promised in the video, here are the links to the research papers:
Vitamin D has mostly been studied regarding your bone strength.
Too little vitamin D and your bones become weak.
As the years go by however, researchers found many other important functions for vitamin D:
– boost immunity
– potentially boost muscle growth
In this video we look into the latest research around vitamin D and the effects it has on muscle growth.
I also explain exactly how to take vitamin D, including the correct dosage.
It’s very easy to overdose on vitamin D which is the last thing you want to do.
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#vitaminD #muscleGrowth #performance
