🦶We review the #1 BIG Calcium, Osteoporosis and Vitamin D supplement mistake most people are making! This can cause osteoporosis and bone health issues in most people!🦶
Vitamin D Study: https://pubmed.ncbi.nlm.nih.gov/37006940/
Calcium meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38494682/
Chapters:
0:00 Introduction to Calcium and Vitamin D
0:26 Understanding Calcium Needs
1:25 Sources of Calcium
2:12 Vegan and Vegetarian Sources of Calcium
3:07 Factors Affecting Calcium Supplement Absorption
4:09 Best Types of Calcium Supplements
4:46 The True Role of Calcium in Health
5:48 Importance of Vitamin D
6:59 The Big Secret: Vitamin D Deficiency
8:30 Conclusion and Call to Action
Related Videos:
Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/E9hjyvOPNz4
Top 15 Vitamin K2 Foods: https://youtu.be/Ay_lumvQKo4
Nattokinase Foods: https://youtu.be/MVIOensLR_Y
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
15 Best Vitamin D Foods: https://youtu.be/t_6P1Lfw3XA
#1 Magnesium Supplement: https://youtu.be/IBPMBYoqPks
The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY
Magnesium Threonate: https://youtu.be/-AX_LXYFCTI
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
UV Sun Lamp: https://geni.us/UVSunLamp
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
Best Orthotics:
Best Products: https://www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
