Discover the essential roles of fat-soluble vitamins A, D, E, and K in optimizing health and performance. While they may not directly impact energy metabolism, these vitamins play crucial supportive roles in various bodily functions. Explore how Vitamin A acts as an antioxidant, reducing muscle damage post-exercise, and how Vitamin K contributes to coagulation and bone formation. Learn why these vitamins are vital for overall well-being and how to ensure you’re getting enough in your diet. Dive into the science behind fat-soluble vitamins and their importance for optimal health and performance. Don’t miss out on the key to unlocking your body’s full potential with fat-soluble vitamins!
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