Here is a shorter list of the nutritional value and health benefits of each item:
Pineapple:
– High in Vitamin C and manganese
– Contains bromelain for digestion and immune boost
Beets:
– Rich in fiber, folate, and potassium
– May lower blood pressure and improve exercise performance
Carrots:
– Excellent source of beta-carotene and potassium
– Promotes healthy eyesight and supports immune system
Cucumber:
– Low in calories and high in water content
– Contains antioxidants for hydration and skin health
Blackberry:
– High in fiber and antioxidants
– Supports heart health and cognitive function
Raspberry:
– Good source of fiber and Vitamin C
– May regulate blood sugar levels and improve digestion
Blueberry:
– Rich in antioxidants and Vitamin C
– Supports brain health and reduces inflammation
Mint leaves:
– Contains vitamins A and C, calcium, and potassium
– Helps improve oral health and aids digestion
As always, always stay beautiful, stay healthy, stay blessed and have a Juicyful day💛🧡🩵💚
