Discover the best foods rich in vitamin B12 to support energy production, nervous system health, and red blood cell formation. From meats like beef and fish to dairy products, eggs, and fortified plant-based options, explore diverse sources of this essential nutrient for a balanced diet.
Keywords: foods high in vitamin B12, vitamin B12 sources, meat, fish, shellfish, eggs, dairy products, fortified foods, plant-based options, nutrient-rich diet
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