Best multivitamins for men and women and free Alternatives are much more available than you would think, based on Gary Brecka and Dr. Peter Attia’s teachings and the science behind Methylation.
In this video, we will review Methylated Multivitamins, What is Methylation, and why it is extremely important.
We will look into 5-MTHF or five Methylfolate instead of folic acid and the Methylcobalamin form of vitamin B12, Wim Hof method breathing, and a combination of that with first light exposure, grounding, earthing, and cold shower and everything you need to know to improve your mood, energy, and focus at zero cost!
⛳️ Great thinking requires a healthy mind! Here is the list of best quality nutrition that I use and highly recommend:
💊 Pure Therapro Rx Methyl Multi – Activated Vitamin Cofactors & Folate as Quatrefolic (5-MTHF), Multivitamin & Multimineral Supplement Supports Total Body Health: https://amzn.to/3POgScC
💊THORNE Super EPA – Omega-3 Fatty Acids EPA 425mg and DHA 270mg Supplement – Support Brain, Cardiovascular, Joints, and Skin: https://amzn.to/4agRbtN
💊 Momentous Zinc Picolinate – Immunity & Hormone Support, Part of the Dr. Andrew Huberman Protocol, helps with hormone synthesis and converting the Free/already available testosterone to “bound testosterone”/SHBG supporting immune function, cellular growth, and repair (aka gain):
https://amzn.to/3J4dyGH
🥤🍫 This is the best protein powder I have EVER used with the best protein to calorie ratio – Be Well by Kelly LeVeque Swedish Grass-Fed Beef Protein Powder, Paleo and Keto Friendly, Dairy-Free & Gluten-Free, Low Carb Protein Powder with BCAAs & Collagen, 24g Protein:
https://amzn.to/3VJmr00
⌚️ You cannot efficiently lose weight and lose fat if you don’t closely monitor your calorie deficit – YOU DON’T NEED ANYTHING FANCY, this $20 dollars waterproof Fitness Tracker will change your life – you are welcome:
https://amzn.to/4aFCXm0
In case you want to know:🦊
⌚️ The watch that I am wearing https://amzn.to/3TMcBI8
🖱 My Wireless Vertical Ergonomic Anker Mouse https://amzn.to/3J2HVNF
📸 This is the camera that I use https://amzn.to/43L7BYP
⏰Timestamp:
00:00 Best multivitamin
00:29 Methylated Multivitamin
00:53 What is Methylation
01:26 Folic acid and Folate – what is the difference?
01:58 Fortified or Enriched and what you need to know.
02:23 Methylated Multivitamin explained – Look for 5-MTHF or five Methylfolate instead of folic acid and the Methylcobalamin form of vitamin B12
02:58 FREE Alternatives (Protocols)
03:19 Exposure to First Light
03:54 Rounds of Deep Breath – Wim Hof method
04:18 Cold Shower
04:24 I hate Cold Exposure and Cold Shower but it’s good – how to start
04:37 Grounding and Earthing – Walk barefoot 5 Minutes a Day
04:40 Nature’s Antioxidants and Effects on Circadian Rhythms and the Nervous System
DISCLAIMERS & DISCLOSURES 🤖
This content is for educational and entertainment purposes only. This channel does not provide, health, medical, tax or investment advice. Past performance is not indicative of future results.
This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Growth Literacy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. Thank you for your support! As an Amazon Associate I earn from qualifying purchases – with zero additional cost to you!
