Are you facing Vitamin B12 Deficiency? In this video, discover the best Vitamin B12 Rich Natural Foods.
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Increase Vitamin B12 Naturally (Symptoms, Best Foods, Natural Supplements)
Vitamin Deficiency can cause fatigue, weakness, constipation, and nerve issues. Including these foods may boost B12 naturally:
1) Non-veg sources: Desi chicken, eggs, fish like mackerel and sardines, lamb liver.
2) Veg sources: Dairy like milk, yogurt, ghee, paneer. Some B12 analogs from fermented foods like idli dosa batter and dhokla batter.
3) Natural supplements: Methylcobalamin or adenosylcobalamin forms are recommended for better absorption. Sublingual methylcobalamin or adenosylcobalamin bypasses the digestive system.
4) Recommended supplements: Methylcobalamin tablets and vegetarian B12 supplements.
So, whether you’re a meat-lover or a dedicated vegan, incorporating B12-rich foods into your diet or opting for reliable supplements is key to preventing deficiency and maintaining optimal health. Until next time, stay happy and stay healthy!
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