Eating Your Way Through Menopause: Top Nutrition Tips for Symptom Relief With Dr Samantha Cushen – To attend our National Menopause Summit Ireland in April 2024 click here for information https://bit.ly/nationalmenopausesummit
Join Dr Samantha Cushen, a renowned expert in nutrition and women’s health, as we dive into menopause management through the lens of dietary choices. In this enlightening video, Dr Cushen shares her top nutrition tips for alleviating menopause symptoms, offering practical advice and science-backed strategies to help you navigate this transformative phase with ease and confidence.
Discover:
🥗Essential Nutrients: Learn about the vitamins and minerals crucial for bone health, mood regulation, and overall well-being during menopause.
🥗Dietary Adjustments: Get actionable tips on modifying your diet to manage hot flashes, sleep disturbances, and other common symptoms.
🥗Superfoods for Menopause: Uncover the power of certain foods that can naturally balance hormones and provide symptom relief.
🥗Supplement Guidance: Hear Dr. Cushen’s advice on when and how to use supplements effectively and safely.
🥗Holistic Lifestyle Tips: Beyond diet, explore how integrating physical activity and stress management can complement your nutrition strategy for optimal health.
Whether you’re entering menopause, in the midst of it, or supporting someone who is, this video is packed with valuable insights to empower you on your journey. Say goodbye to menopause woes and hello to vibrant health with Dr Samantha Cushen’s expert guidance.
Don’t forget to like, subscribe, and share this video with others who might find it helpful. Your journey to a smoother menopause starts with what’s on your plate!
The 2024 National Menopause Summit will continue to advocate for a new norm across the Irish workplace through the empowerment and education of Irish organisations on the introduction of inclusive, compassionate, and sympathetic workplace policies to ensure all feel supported to forge forward in their careers at this often times highly challenging and transitional stage of life.
A Masterclass in Menopause the 2024 National Menopause Summit will deliver the ‘no filter reality’ of the serious challenges menopause presents to the individual, intimate and familial relationships, the workplace, and the wider economy and how best we may negotiate these challenges.
Join us at this landmark event at the iconic Aviva Stadium Dublin for a packed agenda of knowledge, advice, support and content delivered by our powerful, expertly curated panel of speakers, moderated panel discussions, audience Q&A & breakout sessions, and much more.*
We look forward to welcoming you.
* Please note the 2024 National Menopause Summit will run the same programme across both days affording our delegates the opportunity to choose whichever date works best for their calendar.
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