🌟Vitamins play a crucial role in maintaining optimal bone health by aiding in mineral absorption and bone formation.
🌟Vitamin D facilitates calcium absorption, while vitamin K supports bone mineralization. Additionally, 🌟vitamins C and E possess antioxidant properties, protecting bone cells from damage.
🌟Vitamin B12 helps in bone metabolism, and vitamin A regulates bone cell growth. Including a variety of vitamin-rich foods in your diet ensures strong and resilient bones.
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