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So over the years there’s been so much debate on how much vitamin B do people need to stay healthy and how to tell whether we’re getting enough and in truth it’s complicated but one thing the experts do agree on is that vitamin D is essential to our health and without exposure to
Natural sunlight or eating foods rich in vitamin D we may not maintain adequate amounts of vitamin D so you what I like to do and I do this with a lot of topics I cover I’ll go into Google Scholar and I will put in a topic right so this time
Around it was vitamin D do you know that almost every day there are several clinical pieces coming out about the importance of vitamin D all the things that we are finding