Search for:
Vitamin Rush
FITNESS

The Exercise Game Changer Vitamin F | Chiropractor for Wellness in Shelburne, VT



π–πž 𝐚𝐫𝐞 𝐚π₯π₯ 𝐝𝐞𝐟𝐒𝐜𝐒𝐞𝐧𝐭 𝐒𝐧 π•π’π­πšπ¦π’π§ 𝐅.
πˆπ­β€™π¬ 𝐭𝐑𝐞 #𝟏 𝐫𝐞𝐚𝐬𝐨𝐧 𝐩𝐞𝐨𝐩π₯𝐞 𝐟𝐚π₯π₯ 𝐨𝐟𝐟 𝐭𝐑𝐞 𝐞𝐱𝐞𝐫𝐜𝐒𝐬𝐞 𝐰𝐚𝐠𝐨𝐧.

π•π’π­πšπ¦π’π§ 𝐅 = π•π’π­πšπ¦π’π§ 𝐅𝐔𝐍! πŸ€ͺ

It may be physically impossible to have joy while on a treadmill, and that’s precisely what we need to inject back into our fitness lives. If our workout feels more like a chore than a choice, it’s time to rethink.

π‘΄π’Šπ’™ π’Šπ’• 𝒖𝒑! π‘»π’“π’š π’”π’π’Žπ’†π’•π’‰π’Šπ’π’ˆ π’π’†π’˜ 𝒐𝒓 π’“π’†π’—π’Šπ’”π’† 𝒂𝒏 𝒐𝒍𝒅 π’‘π’‚π’”π’”π’Šπ’π’. π‘Ήπ’†π’…π’Šπ’”π’„π’π’—π’†π’“π’Šπ’π’ˆ π’˜π’‰π’‚π’• π’Žπ’‚π’Œπ’†π’” 𝒖𝒔 π’‰π’‚π’‘π’‘π’š 𝒄𝒂𝒏 π’“π’†π’Šπ’ˆπ’π’Šπ’•π’† 𝒐𝒖𝒓 π’…π’†π’…π’Šπ’„π’‚π’•π’Šπ’π’ 𝒕𝒐 π’”π’•π’‚π’šπ’Šπ’π’ˆ π’‚π’„π’•π’Šπ’—π’†. π‘¬π’™π’†π’“π’„π’Šπ’”π’† 𝒔𝒉𝒐𝒖𝒍𝒅 𝒃𝒆 π’‘π’π’‚π’š!

So schedule it, call up a buddy, and experience the difference that Vitamin F can make in our health and fitness. πŸ€Έβ€β™‚οΈ

πŸ‘‹Say hi on social:
Instagram: https://www.instagram.com/belifeful/
Facebook: https://www.facebook.com/WellspringChiropracticLifestyleCenter
Twitter: https://twitter.com/HeatherRiceDC

πŸ’»: https://www.wellspringcls.com/
🏒: 4076 Shelburne Road #5 Shelburne, VT 05482
πŸ“ž: (802) 985-9850
❀️ See what our patients are saying: https://www.google.com/maps/place/Wellspring+Chiropractic+Lifestyle+Center/@44.3966036,-73.2209722,15z/data=!4m2!3m1!1s0x0:0x661e9afdd2d69f?sa=X&ved=2ahUKEwiu2pSn7dnzAhVlmWoFHXaPD3QQ_BJ6BAhuEAU ❀️

#ChiropractorinShelburneVT #WellspringChiropracticLifestyleCenter #movewell

– Hi, Dr. Heather here from Wellspring Chiropractic Lifestyle Center. Most people today are deficient in vitamin F. Fun, right? Ever see anybody laughing on a treadmill? They’re just going at it. So the biggest reason why most people don’t stick to an exercise routine and don’t, therefore, hit their health and fitness goals

Is because they’re doing something that they don’t enjoy. So don’t do that, let’s change that up. Let’s think about what do you love to do, and that’s something that you’re gonna be able to stick to. Remember that optimum fitness goals are only gonna be reached with variety to be well-rounded in your fitness.

So that’s gonna mean trying something new at times as well. Or perhaps, something that you haven’t done in a long time that you would like to get back to, something that you lost track of that brings such joy getting back into that. And of course, you wanna spread the joy

By sharing it with others. So having a buddy system, somebody you can enjoy it with, or joining a club that’s a best practice, joining a team, joining a group of people that are committed to that health and wellness, and are expecting you to be there to laugh with and to push in with.

Remember, it doesn’t have to be fun to be fun. It’s the competition sometimes that can be the most fun of all. And a best practice here, a vital behavior is to schedule it. If we don’t schedule it, somehow, life has a way of just filling that in.

So we call it fun, we call it play, we talk about playing sports, exercise should be play. So schedule your playtime.

Related Posts