How much vitamin D do you need? It’s a question that has puzzled health enthusiasts and professionals alike. Whether you’re looking to boost your immune system, improve bone health, or simply want to feel your best, this guide will provide you with all the information you need to optimize your vitamin D intake.
#VitaminD #HealthTips #WellnessJourney #ImmuneBoost #NutritionFacts #HealthyLiving #SunshineVitamin #BoneHealth #DietarySupplements #OptimalHealth
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Dr. Nainan is a family medicine doctor with over 10 years of experience. She obtained her MBBS from Keele University and holds diplomas from The Faculty of Sexual and Reproductive Medicine. Dr. Nainan has also received further training on tropical diseases with Doctors Without Borders.
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References:
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
https://www.cdc.gov/nutrition/infantandtoddlernutrition/vitamins-minerals/vitamin-d.html
https://www.who.int/tools/elena/interventions/vitamind-infants
The moment the guidelines suggest around 10 micrograms of vitamin D a day this includes for a child over one if you’re pregnant if you’re breastfeeding or at risk of vitamin D deficiency 10 micrograms might also be expressed as international units which would be around 400 IU so the summary is vitamin
D is important as part of your overall health
