SMOOTHIE RECIPE | EASY SMOOTHIE RECIPES | HEALTHY SMOOTHIE RECIPE
We’ve been trying to make healthier choices, and with that we are trying to eat more fruits and vegetables. To make sure we get the daily recommended servings of fruits and vegetables we make these smoothies for breakfast. They are easy, yummy, and most importantly good for us. Let us know your favorite smoothie ingredients. Thanks for watching.
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Dehydrated Pineapple: https://amzn.to/3IQAZDb
Freeze Dried Spinach: https://amzn.to/43ydI2t
Freeze Dried Strawberries: https://amzn.to/499cvzX
Freeze Dried Blueberries: https://amzn.to/3Vv0aCO
Similar Seal-A-Meal: https://amzn.to/43sYcVH
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So we’re going to share with you our favorite smoothie recipe it’s super easy what we’ve done so that we get our required servings of fruit and vegetables every day we took Frozen fruits the mixed fruits um we’ve added strawberries pineapples melons blueberries all of that we used a freeze
Dryer to freeze dry it all then we put it in the blender blend it all up and we store it in a airtight container it made a lot more than this and so we store that in a seala meal bag so that it’s airtight then did the same thing with
The green vegetables and we have green beans kale spinach asparagus peas and I think that’s it in here same thing we used the freeze dryer and Blended them all up and then store them in airtight containers if you don’t have access to a freeze dryer or know someone with a
Freeze dryer that you could borrow you can buy your fruits and vegetables already freeze dried on Amazon I’ll put links below but there’s pineapple strawberries blueberries spinach all kinds that you can get and it’s about around $20 for a number 10 can size of freeze-dried or dehydrated fruits and
Vegetables and that would work just as well just buy the cans put them in your blender mix it all up and then add those to your smoothies so to start this smoothie I’m going to put in a little bit of orange juice you could use fresh
Squeeze we used to live in Arizona and we had an orange tree and fresh squeezed orange juice was the best I’ve been trying to cut back on calories so I used the Tropicana light it’s got like 50 calories per for serving I put in a scoop of the Greek vanilla yogurt to up
My protein we do have bananas in this fruit mixture but I like to add a fresh banana as well especially if they’re getting extra ripe now I’m just going to add a scoop of each of these oh there’s carrots in here as well I forgot about the carrots till I saw the
Orange my husband prefers to add a scoop of this vanilla protein powder I prefer like a four of a scoop of this slim fast because it has a really yummy vanilla taste so I just Ed like a fourth of the scoop in there and then if you have on
Hand frozen berries that you want to put in here I like my smoothies cold so I want to add either frozen berries or some crushed ice let me get a little bit more ice then just blend it all Up it is the best but I have to drink it slower I get a brain freeze dang it you to get all over yeah
