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Hey baddies this is your girl beby and today we’re going to talk about Mary Ruth okay the liquid vitamins that have been apparently keeping all of you guys in a choke hold and it’s been on Tik Tok and somehow has made its way to my comment section and that’s why we’re
Doing a what the f review on the marry roof’s liquid vitamin hair growth Edition so we’re going to Jump Right In cuz you know you guys like to say I talk too much and I do so we’re just going to get right to the Point point so I’m on the website for Mary roof now someone said to review the hair growth vitamins but when I got on the website I realized that there were two specific types so I don’t know why I just kind of een meeny miny mold and
Picked this one um in the orange bottle let me read the the front of the orange bottle it’s the Mary roofs liquid morning multivitamin plus hair growth for women it contains lria for hair growth in as few as 3 weeks reduce wrinkles and fine lines this is the
Peach mango version so let me just look at their website if you’re familiar with my what the f reviews I pretty much read the website kind of see what the marketers say what the marketing is saying on the website and then I go straight into the ingredient list just
To review the ingredients and see if it’s actually doing what it says it’s going to do if the ingredient formulation is actually functional efficacious and safe okay and at the end you have to stick around to find out if this is hair scripts approved for hair
Growth okay now it can be and let me just preface this by saying because I got a lot of this from my Geritol video if I’m not saying that it’s hair scripts approved for hair growth it doesn’t mean that I’m saying the vitamins do not work
I’m saying that it is not optimal for hair growth right stimulating hair growth based on science based on formulation I’m not saying that the vitamins themselves do not work that the vitamins don’t work anecdotally or that the vitamins don’t contain ingredients vitamins minerals that will not work as
I’ve mentioned a million times before if your Baseline is already low and you are already nutrient deficient any vitamin insert vitamin that you take is going to help you do better right so if you’re already nutrient deficient or if you’re already starting at a low Baseline taking a vitamin is only going to
Improve everything so if your nutrient deficiency is causing your hair loss if your iron deficiency insert deficiency is causing your hair loss by the time you take a vitamin supplement or a one a day a prenatal pill whatever right is going to improve that for Geritol the
Iron in the Geritol is really helping you to grow your hair but is gerol within itself clinically proven to stimulate hair growth for people who are truly experiencing hair loss Andor alopecia absolutely not all right so I needed to put that out there so I’m
Going to give you my o is this a great vitamin or a decent vitamin but is it hair scripts approved for hair growth is what we’re here to talk about so let’s just go ahead and move forward so it says here on the website liquid morning multivitamin plus hair growth we’ve made
A new formula of our original best-selling liquid multivitamin with lria for hair growth and skin Health clinically proven to improve hair growth and thickness for women ooh you know I love me some clinical studies all right so let’s look at what this says right here I read the first uh page already
The second page is just the ingredients which we’re going to go into but just at Quick Glance um it has about 8 G of total carbohydrate rates vitamins a as beta carene c as absorbit acid d e thiamine um niin 32 mg vitamin B6 yada y
Folate y y yeah so so far so good it seems like a standard multivitamin um nothing jumps out to me to be proprietary or groundbreaking or novel in any way um th000 microgram of chrome mum zinc so yeah I mean everything that you’ll find in a in a multivitamin for
The most part so now when you go to the bottom underneath kind of like the standard vitamin formulation that goes into every vitamin on the market you see lria anisol stabilized Arginine silicate magnesium um an isol some long name that I’m not going to try proprietary Branch chain amino acid complex that’s BCAAs
Which for the most part when you see a BCAA it’s all about muscle building so this right here is about muscle building um not necessarily for hair but I mean it’s a vitamin right with hair benef with hair benefits so let’s make that very clear this is a multivitamin um
It’s primary function is overall health and then they just kind of throw in the hair benefit which in this case is the lria 106 milligrams of that we’re going to go into that in a minute Bane or betane and hesperidin I I’m not sure exactly what that is um other
Ingredients purified water vegetable glycerin natural flavors xantham gun evaporated sea water cranberry fruit powder organic aloe vera in leaf extract citric acid potassium sorbate L glaz all right um let’s see it says hair support improves wrinkles and Fine Lines skin health and asri delicious formulated for
Adults 18 and older and then the fine print is so fine these statements have not been evaluated by the FDA this product is not intended to diagnose treat cure or prevent any disease okay so that’s what the asteris are saying so essentially in English what it’s saying
Is that the entire product has not been clinically proven okay just so you know to do anything so let’s just keep going hair growth in as few as 3 weeks multiple essential nutrients improve skin texture contains lria hair growth skin Health sugar-free vegan for women
Now I mean first of all when I see hair growth in as few as 3 weeks and knowing how the hair growth cycle works you know I kind of give something a little bit of the side eye I’m like really really you’re giving me hair growth in 3 weeks
I mean which part of the cycle am I in am I already in antigen am I already in catagen teen is my hair already going to grow within 3 weeks I mean that’s really interesting when scientifically you know you have to give it about 3 to 4 months
Before you can actually start seeing vellous um strands which are like the little peach fuzz strands that come out but um during your antigen cycle however this is just me reading it at first GL okay I’m reading what the marketing says and then we’re going to delve deeper
Okay so let’s see what else is here it says on this page once daily suggested use shake well before use adults 18 plus take up to two tablespoons am I saying that yeah tablespoons 30 MLS um daily oras recommended by a physician take in the take in the morning either with food
Juice or on an empty stomach do not exceed the recommended dose okay and morning multivitamin plus hair growth Peach and mango flavored multivitamin for adults ages 18 contains lria vegan plus sugar-free all right so that’s what the marketing says um we only create wholesome vitamins and supplements that
Mary Ruth herself feels great about giving to her own family we find the highest quality ingredients and formulate with care great tasting products that assist in supporting your health and wellness non GMO vegan dairyfree gluten-free nut free soy free hey baddies it’s your girl beby and I’m interrupting you really quickly cuz I
Have to ask this very important question why am I not at 100K subscribers yet let’s keep it a bug I’m giving you real content I’m dropping game for free and I have loads of comments okay loads of comments from my baddies saying that my content has helped them on their path to
Hair regrowth okay effective hair regrowth so please okay help a sister out start liking okay liking these videos to help me in the algorithm subscribe to this channel share this content with your friends that may or may not be honest about whether or not they need my help okay and most
Importantly I’m dropping a hair growth serum very very soon please click the link down in the description box okay and leave your information so that you could be the first to know I’m about to turn the hair loss treatment okay space upside down on its head cuz The
Gatekeepers don’t look like me and I’m about to fix that okay I’m looking out for your interest I’m really helping you cuz I really care this is my mission and I need your support so that’s all I had to say okay continue on so are all the
Tik Tok influencers are they being paid to say that it’s great or is it really good or is it both right so let’s just jump right in first things first as I mentioned this is pretty much your standard multivitamin formulation there is nothing here that jumps out as anything novel or proprietary or
Anything that’s like oh my gosh this is just like groundbreaking right this is the newest and improved vitamin since XYZ um it’s a standard vitamin but it’s in liquid form now we’re not going to scoff at it being liquid form because it being liquid form by the way vehicle
Does matter so the fact that it’s in liquid form obvious obviously increases its absorption so it’s easier for the body to absorb not all nutrients by the way specific nutrients specifically B12 is easier to absorb in liquid form form than other than in other forms so let’s
Just be specific with that right so by the way when they say oh take something in liquid form you’re going to ABS your body’s going to absorb it better you have to break it down a little bit more and say your body is going to absorb exactly which specific vitamin or
Mineral better because all of them are not going to be absorbed better in liquid form let’s just start with that but because it is in liquid form it does increase you know it does increase its absorption and it chances of being more efficacious in your body all right so
Now let’s see if it’s efficacious for hair growth so far it has biotin in it if you are an OG to this channel you already know how I feel about biotin assuming that this is the very first time you’re seeing me on your screen I do not care for biotin because one
Biotin in synthetic form in general over consumption of biotin is going to one is comedogenic so it can cause tons of breakout it messes with your thyroid function it messes with any type of thyroid testing that you may or or may not take it’s just a whole bunch of
Stuff that you really don’t need you get enough biotin from protein sources really you get enough biotin from just eating one egg a day so you don’t have to take in any more biotin at all so I mean I just don’t feel like bi biotin is
Just one of those things that just it took off in marketing eons ago and it’s one of those things that people feel they have to have if you look at these newer companies um with these more sophisticated formulations biotin is in there just to kind of please the
Consumer but it’s in very very very low doses so anyway this has the biotin in it and it has zinc basically zinc deficiency can lead to hair loss okay so supplementation at normal levels can significantly improve your hair growth Etc this also has MSM we all know MSM is
An anti-inflammatory that can help with hair growth and has BCAAs in it as I mentioned bcas are good for building muscle there’s not a lot of evidence out there to support any type of anything with hair growth now if I try to just think roundabout or anecdotally I would
Assume that because BCAAs help with protein that that’s the roundabout way where it can maybe anecdotally help you with hair growth but nothing here is specific has specific functionalities for hair growth so far right there’s no DHT blockers in this there’s nothing here that’s stimulates blood flow nothing here that stimulates oxygen or
Nutrient delivery to the follicle follicle prolifer eration nothing here that does any type of vasil dilation anything of that form nothing to that extent right now what it has is the standard biotin standard zinc that comes with um most vitamins and the MSM right so the MSM you know it adds that little
Kind of like that hair positioning to it right but nothing that’s going to make me say yes run and get this for hair growth but let’s see so far let’s keep going again vitamins a CDE e and B complex supports overall health and you know I’m trying to see if there’s
Anything in here for hair specifically nothing in here specifically for help but now let’s talk about lria I want to start with lria for a minute first of all it’s a trademark ingredient so far I’ve did a ton of research to see if it’s a trademark ingredient that is
Proprietary to Mary Ruth it seemed like they’re the only company that or the only brand that that has it right now so there’s a third-party company that pretty much creates this techn ology this lria um ingredient which is a technology that’s broken there’s three ingredients within this specific
Technology I’m going to break that down give me one second but they created they trademarked it and they sold it to Mary Ruth so it seems like Mary Ruth right now is the only brand that’s promoting it I don’t see anyone else so they may have exclusive rights to it and this is
Where you see all of that clinically studied or clinically proven the way the marketers kind of suggest that Mary Ruth within itself this particular marry Ruth um product is clinically proven to grow your hair within 3 weeks obviously it’s very calculated but I think it’s it’s pretty smart right it’s great marketing
Tactics because it’s kind of fooling the consumer to think that this brand is clinically proven to grow your hair within 3 weeks but we’re going to go into the study because I wanted to actually read the study which I did and we’re going to break down I’m going to
Break down the study for you to explain to you what the studies suggests but we’re going to go into that in a minute so lria is that trademarked ingredient and is designed to promote healthier hair and skin specifically by reducing wrinkles so we’re going to talk about
What the claims are for lria based on the manufacturer So based on the manufactor it’s going to It’s Made to improve hair growth and thickness reduce facial wrinkles and fine lines and improve skin texture and elasticity so let’s go into this study really quickly so there’s two studies on lria that was
Done by the manufacturer study one was a randomized double blind evaluation um study of lria and I just want to break this down for you also which I forgot to do my apology apologies so what’s in lria so what’s in lria are three main ingredients so there’s silicone Arginine
And biotin so yes it’s kind of like silicone Arginine and biotin but why this technology is kind of what they considered novel for hair growth is because somehow the way they created the formulation of this specific technology it increases the bioavailability of these ingredients in your system English
Beverly right what that means is the silicone the Arginine and the biotin that’s in lria stays in your body for a longer amount of time so that it can have so it can be more efficacious and so that the benefits and the functionality can actually work in your
Body a lot longer so what is what is silicone good for the main function is based on the formation of collagen right collagen is a protein that’s important for skin and hair health and it may contribute to the strength and elasticity of your hair structure so that’s the that’s pretty much the
Function of silicone arginine is an amino acid that play a crucial role in protein synthesis which is a vital process for building and repairing tissues throughout the body including the hair follicles so arginine is really good for repairing your hair follicles if you have damaged hair follicles and
Then we already talked about biotin is a B vitamin involved in various B bodily processes including met metabolism and fat fatty acid synthesis now if you know if you’ve been on this channel anything that contains fatty acids is AKA nutrients it nourishes is your hair AKA
It’s food for your hair okay it’s food for your hair and follicle so that’s why you want that but like I mentioned you already get that food for your hair through protein through taking in pro protein when you eat like literally one egg or if you’re plant-based through a
Plant-based Source okay like lentil like spinach right so if you just taking spinach lentils or if you don’t mind animal protein you’re good on biotin so you don’t need that but that’s the functionality overall of biotin so these are the three different components the three ingredients that makes up this
Lria ingredient this trademarked ingredient so now let’s go back to the clinical study okay and then I’m going to drive all this home cuz I know there’s a lot of moving parts and I’m just going to answer the basic question should you run out and get this vitamin
For hair growth right based on the lria because that’s what is at this point specific to this brand back to study 1 this was published in a journal in 20 it was a randomized double blind evaluation of the Biotin and silicone ingredient complex lria for hair and skin and women
And healthy women by the way right so you have to be healthy you can’t have a alopecia or hair loss diagnosis or any underlying conditions so 90 women were in this study so that is not a huge number that’s not a significant study but 90 women for a manufacturer study is
It’s okay but for a clinical study is me you know it’s pretty mid but were three groups okay so think about these three arms in this study one arm took a high dose of lria one took a low dose and there was a placebo and they were in
This study for 12 weeks so here’s the outcomes of the study the high dose shows significant Improvement in hair growth measured by percentage of vellous hairs versus terminal hairs and a reduction of facial wrinkles measured by a 3D TM system and I guess it’s a A system that measures wrinkles on the
Face right there was no significant difference between the lowd dose lria and Placebo for most outcomes so the summary of this is that the study suggests that lria particularly at high doses May promote hair growth and reduce facial wrinkles in healthy women however the study was relatively small and more
Research is needed for confirmation so here’s what you need to know so far about this that you need to take it in high doses but it doesn’t tell you what the actual concentration is that you need to take it in now it’s 160 mg in the marry Ruth but there’s nothing
Anywhere and I I’m really scraping as hard as I can to tell me what the what the therapeutic dose is because the study doesn’t even tell you it just says at a high dose so is 160 mg too much is it enough now there are press releases
That says that 160 Mig is a good therapeutic dose and at that dose it’s safe so it’s not causing any issues right um but it still doesn’t tell me if it’s efficacious at that but let’s go down study two effectiveness of a novel dietary ingredient on hair growth and
Skin’s appearance this was in a National Institute of Health um in the US from the US Department of Health and Human Services this was a 2023 study this was a plan randomized triple blind Placebo control trial according to this is still ongoing but um it’s still ongoing so
There’s really nothing here yet it’s not completed so it just started and they’re studying the outcomes of lria on hair growth and skin this is an ongoing larger scale study designed to confirm the effectiveness of lria for hair growth and skin health results are not yet available but will be more
Definitive will be more a definitive indicator so I’ll be honest is the marketing lying when it says that it showed Improvement in these women after 12 weeks it’s not lying um it’s giving you Topline information these were healthy women in the study and only the group that were in the high do lria
Group seen growth in their vellis hairs versus the ter terminal hair and the velis hairs as I mentioned that’s the peach fuzz that you start to see but 3 weeks is not enough for your hair growth cycle to actually do what it needs to do
Right you know how we say like the math is not maing in this situation the hair growth cycling is not cycling it’s not really adding up this could be people who were already going into antigen they were already growing into the hair growth phase and they were taking
Vitamins and if they were nutrient deficient the vitamins were helping them the lria based on all the studies and based on everything that I’m reading seems like a glorified collagen right it’s a glorified collagen supplement that’s inserted into this vitamins of vitamin supplement so I can give you a
Lot more but I don’t want to confuse you too much and I don’t want to go too deep into like ingredients and micro ingredients and dosing and all of that but what I want to say overall is this is it a decent vitamin I think it’s a standard vitamin it’s one of many
Vitamins out there in the market just like I mentioned gero earlier in the video If you want to get gero and you do a head-to-head study if you guys want me to do that my little own head-to head right with gerero versus Mary Ruth I’m happy to do that to tell you the
Comparison but for the most part it’s it’s a standard vitamin what makes them good what makes them decent is one their marketing is top tier their marketing is excellent they’re in liquid form so yes there is better absorption if you are nutrient deficient and you don’t take
Vitamins and you start taking them yes it’s going to work and lria does have a clinical study it does even though it’s not a significant study there is another study that they are that they are currently in the midst of that they’re working on right now to prove that it
Works for a larger amount of people so does is this a glorified collagen supplement yes it is but it does have a study to support that it’s a glorified collagen supplement that does work at a high dose so if you’re taking it once a day or twice a day then you might get
That benefit after 12 weeks so this one I’m going to say this is it hair scripts approve for hair growth right um it’s a little conclusive for me I’m I’m going to be honest with you because this is one of those things where it really does depend on the person right it someone
Will take this and it will give them it will give them a good hair growth benefit someone else will take this and they won’t experience anything and for the most part based on the study if you’re healthy and you don’t have underlying conditions you don’t have thyroid issues you don’t have alopecia
And you don’t have any of anything that may con that may cause any type of inflammatory response in your body that’s causing hair loss then this is good for you this is decent if you’re fairly healthy and you just want to take a nice vitamin supplement that has
Collagen in it this is it you can take it but if you really are suffering with hair loss if you’ve been diagnosed with any form of alopecia if you have an underlying condition if you are recovering from some type of condition that caused hair loss or if you’re
Dealing with something that’s a lot more severe if you have if you’re dealing with PCOS if you’re dealing with increased an I mean I can just keep going no this is not the vitamin it’s not it’s not this is not it not this is going to give you
Some it’s going to give you a boost right it’s going to give you a little boost it’s going to help you because there’s nothing wrong with taking vitamins but this wouldn’t be my Endo all hair growth supplement it would this is not a hair growth supplement it just
Has some things in it that can support hair growth just to kind of give you it’s good for marketing just to kind of have variety they took their base formula and then just added a glorified collagen supplement that does have clinical data to support its efficacy so
I’m not I’m not faulting them on that so if you just need a vitamin with collagen in it this is a good go-to for you but if you need a real hair growth supplement I’ll include some pictures of the ones that I usually talk about because you need something that is going
To cause vasil dilation angiogenesis you need something that has DHT blockers that is going to pretty much block DHT from killing your follicles you need something that has antioxidants that’s going to fight free radicals you need there’s just a whole lot of functionalities that you need for real
Hair growth like pretty much hair loss treatment so this is not that so I’m sorry if that doesn’t give you a a definitive yes or no because it’s not a bad it’s not a bad vitamin I’m not going to hate on it it’s not a bad vitamin it
Has studies to support that it does work and it can work if you’re healthy overall and if you’re already an antigen if your cycle is already cycling you’re going to have this growth anyway and it’s just going to support the growth that you already have by fortifying the
Nutrients in your body but other than that y’all if you’re really suffering from hair loss click the link down in the description below because I actually have something for you that does have ingredients that are clinically proven to stimulate hair growth and it functions in a way that’s scientifically
Proven to help you grow your hair um yeah until then let me know in the comments if you want me to compare the marry Ruth liquid vitamin to the Geritol liquid formulation so we can do liquid versus liquid I think I’m pretty interested in that but if I don’t get
Enough comments telling me to do it I’m not going to waste my time studying it or I might I just won’t record it you know I’m going to be a little stingy cuz you’re being stingy with your comments but anyway baddies I love you I hope
That wasn’t too crazy at the end of the day um it’s just another option on the market it does work for a vitamin and it has some collagen in it that’s it all right love you baddies drop those comments down below Bye
