8 nutrients your body needs during the recovery time
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We’ll be talking about these items in this video:
– What are the best nutrients for recovery time?
– What is a healthy diet for recovery time?
– How to repair ligaments with a good diet?
– What is the best vitamin to repair ligaments?
– How to repair tendons with vitamins?
– Which vitamins help to repair ligaments faster?
– Which vitamins help to repair tendons?
– How to have a healthy diet to repair ligaments?
– How to accelerate repairing ligaments?
– Which vitamin accelerates repairing ligaments?
8- Vitamin A
Vitamin A stimulates the production of collagen in the body and helps to rebuild the immune system after injury. It also provides fat-soluble retinoids to the body that maintain eye health. Studies have shown that vitamin A supplements significantly increase collagen formation and accelerate healing. Foods rich in vitamin A include spinach, beef liver, sweet potatoes, carrots, pumpkin, bell peppers, tropical fruits, and dark leafy vegetables.
7- Vitamin B complex
The Vitamin B Complex helps the body metabolize carbohydrates and produce cellular energy. This energy helps heal wounds and allows cells to grow. Vitamin B complex contributes to DNA synthesis, collagen formation, immunity, and red blood cell formation. These blood cells are responsible for carrying oxygen and nutrients to the wound site. Peas, seafood, white meat, potatoes, cauliflower, bananas, beef, eggs, and soy milk; are foods that contain high amounts of B vitamins.
6- Vitamin C
Vitamin C is an important nutrient needed to produce collagen. This vitamin bonds between collagen fibers and maintains the integrity of bones, muscles, skin, and tendons. Vitamin C also has antioxidant and anti-inflammatory properties that accelerate your recovery. Vitamin C deficiency can cause abnormal healing and the weakening of ligaments.
5- Zinc
Zinc is made up of several enzymes and proteins, including those needed for wound healing, tissue repair, and growth. Zinc helps with DNA synthesis, protein synthesis, and cell division, all of which contribute to tissue growth and repair. Zinc deficiency is one of the most common nutrient deficiencies and is associated with poor wound healing. This supplement is essential for the proper functioning of the immune system. Zinc helps heal torn tissue by increasing the growth of new tissue.
4- Creatine
Creatine is a substance found naturally in meat, poultry, and fish. It helps your body produce energy during heavy lifting or high-intensity exercise. The human body can also produce about 1 gram per day. Interestingly it may also help you recover from damage. One study reported that creatine supplementation increased muscle mass and strength. However, not all studies found these results.3- Glucosamine
Glucosamine is a natural substance found in the fluid that surrounds your joints. It is used to build tendons, ligaments, and cartilage. Your body produces glucosamine naturally, but you can also increase its levels through supplements. Research in people with arthritis suggests that glucosamine may be helpful in reducing joint pain.
2- Calcium and vitamin D
Calcium is an important component of bones and teeth and is also involved in muscle and nerve contractions. This is why it is important to ensure that you always get enough calcium. Vitamin D is an equally important function because it helps your body absorb the calcium in your foods. Vitamin D, along with calcium, plays an important role in the recovery period after a bone injury. Also, getting enough vitamin D may increase your chances of a good recovery after surgery. For example, studies have shown that a good vitamin D status can increase recovery of the anterior cruciate ligament (ACL) strength after surgery.
1- Omega 3 fatty acids
After an injury, the first step in wound healing always involves some inflammation. This inflammatory response is beneficial and necessary for proper healing. If this inflammation stays too long, it may slow down your recovery. One way to prevent excessive inflammation from delaying your recovery is to eat enough omega-3s. These fats, found in foods such as fish, algae, walnuts, flaxseed, and chia seeds, have anti-inflammatory properties. You can also prevent excessive or prolonged inflammation by limiting omega-6s, commonly found in corn, canola, cottonseed, soy, and sunflower oil.
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Hello welcome to the pars health tv channel we hope you’re having a good day and you’re happy and healthy in this channel we give you tips to keep you healthy and out of trouble in this video we want to talk about the best vitamin to repair ligaments and tendons this video is for
Educational purposes only and if you have any specific condition or illness you should consult with your doctor Tendon and ligament injuries are among the most common injuries that no athlete is willing to experience in addition to the long and painful recovery time you should also give up your favorite exercise for a while fortunately you can reduce the duration it takes to heal and prevent future
Injuries by adding a few nutrients to your diet now let’s take a closer look at the eight nutrients your body needs during the recovery time stay tuned with us if you like topics like this make sure to subscribe to our channel and press the bell icon to see daily videos just
Like this one alright let’s get started Number eight vitamin a vitamin a stimulates the production of collagen in the body and helps to rebuild the immune system after injury it also provides fat soluble retinoids to the body that maintain eye health studies have shown that vitamin a supplements significantly increase college information and accelerate healing
Foods rich in vitamin a include spinach beef liver sweet potatoes carrots pumpkin bell peppers tropical fruits and dark leafy vegetables Number seven vitamin b complex the vitamin b complex helps the body metabolize carbohydrates and produce cellular energy this energy helps heal wounds and allow cells to grow vitamin b complex contributes to dna synthesis collagen formation immunity and red blood cell formation these blood cells are responsible for carrying oxygen and nutrients to the
Wound site peas seafood white meat potatoes cauliflower bananas beef eggs and soy milk are foods that contain high amounts of b vitamins Number six vitamin c vitamin c is an important nutrient needed to produce collagen this vitamin bonds between collagen fibers and maintains the integrity of bones muscles skin and tendons vitamin c also has antioxidant and anti-inflammatory properties that accelerate your recovery vitamin c deficiency can cause abnormal healing in the weakening of ligaments
Number five zinc zinc is made up of several enzymes and proteins including those needed for wound healing tissue repair and growth zinc helps with dna synthesis protein synthesis and cell division all of which contribute to tissue growth and repair zinc deficiency is one of the most common nutrient deficiencies and is
Associated with poor wound healing this supplement is essential for the proper functioning of the immune system zinc helps heal torn tissue by increasing the growth of new tissue therefore eating foods rich in zinc such as meat fish oysters legumes grains nuts and whole grains can help you improve your acl more effectively
It is recommended to take 15 to 30 milligrams of zinc daily for two to four weeks zinc containing foods include oysters beef crab chicken peanuts beans and pork number four creatine creatine is a substance found naturally in meat poultry and fish it helps your body produce energy during
Heavy lifting or high intensity exercise the human body can also produce about one gram per day interestingly it may also help you recover from damage one study reported that creatine supplementation increased muscle mass and strength however not all studies found these results but studies have presented positive results of creatine supplementation in
Four doses of five grams per day it is important to note that there is currently no agreement on creatine and the improvement of exercise injury but no studies have found a history of adverse effects Number three glucosamine glucosamine is a natural substance found in the fluid that surrounds your joints it is used to build tendons ligaments and cartilage your body produces glucosamine naturally but you can also increase its levels through supplements research in people with arthritis suggest that glucosamine may be helpful in reducing joint pain
Also studies in healthy people show that supplementing with one to three grams of glucosamine during the day may reduce joint deterioration a new animal study also found that taking glucosamine the day after a fracture may speed up bone healing based on this finding some people use glucosamine supplements to help reduce
Pain after joint and bone damage or speed up fracture healing Number two calcium and vitamin d calcium is an important component of bones and teeth and is also involved in muscle and nerve contractions this is why it is important to ensure that you always get enough calcium vitamin d is an equally important function because it helps your body
Absorb the calcium in your foods vitamin d along with calcium plays an important role in the recovery period after a bone injury also getting enough vitamin d may increase your chances of a good recovery after surgery for example studies have shown that a good vitamin d status can increase
Recovery of the anterior cruciate ligament acl strength after surgery calcium-rich foods include dairy products leafy vegetables sardines broccoli okra almonds seaweed milk and tofu some foods naturally contain vitamin d but your body can make vitamin d from sun exposure number one omega-3 fatty acids after an injury the first step in wound
Healing always involves some inflammation this inflammatory response is beneficial and necessary for proper healing if this inflammation stays too long it may slow down your recovery one way to prevent excessive inflammation from delaying your recovery is to eat enough omega-3s these fats found in foods such as fish
Algae walnuts flax seed and chia seeds have anti-inflammatory properties you can also prevent excessive or prolonged inflammation by limiting omega-6s commonly found in corn canola cottonseed soy and sunflower oil too much omega-6 promotes inflammation especially if your intake is low in omega-3 fats in addition some studies report that
Omega-3 fatty acid supplements may help increase muscle protein production reduce muscle loss during inactivity and improve concussion it is said that a high intake of omega-3 fatty acids from supplements may reduce your body’s ability to regain muscle mass during exercise so it may be best to increase your omega-3 intake of foods
Instead of supplements Many elements can repair your tendons and ligaments however one of the factors that can help in successful recovery is your diet a balanced diet provides you with all the nutrients and vitamins your body needs to achieve the desired recovery therefore it is important to consume healthy and nutritious foods that
Promote recovery if you are interested in videos like this make sure to like this video and subscribe to our channel we hope you have a wonderful day see you in the next video [Laughter] You
