Pure Power and Explosive Endurance Focused Back and Bicep day. Lots of Grunge Sets and VERY Taxing to my Central nervous System. Simulating Heavy Deadlift Day with Power Barbell Rows and Heavy Compound Curls.
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Poor pinky 140 plus the upper half of my body weighs I mean at least 300 lb so that’s like 450 to 550 lbs coming right down on my pinky handled it like a chant though baby was up y’all just woke up 7:40 in the morning going take this testosterone
Chest I’m guessing I just follow the instructions register Fu me watch this one two three it doesn’t help I got to take a monster [ __ ] but I wanted to do this first they should have what they need that’s probably why they give you I’m sure that’s why they give you five slots got this filled out with my name and all
That good stuff on there now we put it here and Blue and of course after my shower forgot to read the damn instructions again and yeah you’re supposed to put it in the box so I had to rip it open and put it in the D box put it in there and then duct tape the [ __ ] oh no [ __ ] okay
[ __ ] man I do not know how to [ __ ] read son of a [ __ ] All work all right so we got it fixed up I don’t think it’s going anywhere fellas yeah now you just going drop this off the post office yeah we got a haircut I I just cut it off because I wanted this I want to see what my hair
Is like cuz all that was old lazy fat hair so now we’ve got we’re taking that collagen four or five times a week whenever we work out we’re we’re getting all these good nutrients and health and fats and all this good stuff stuff in there so I’m just curious to see how
Yeah the hair grows and uh and you still got all the little clippings in there but uh so yeah nice little change as as you saw we took that did that testosterone Dro that off at the same time and then also got the stuff to make some lettuce wrapped cheeseburgers which is technically
Breaking the ketovore thing it’s I mean but I mean come on it’s lettuce tomatoes and onions I mean I’ve been eating jalapenos onions and garlic so what’s a what’s a nice what’s some lettuce and tomatoes going to do so that’s that’s the that’s going to be the post-workout
Meal we’re going to make uh probably four nice fat juicy uh cheeseburgers wrapped in lettuce I think I may Grill up some onions I don’t know yet but it’s going to be absolutely delicious I’ve actually never had lettuce wrap Burgers I just have always eaten them normal you with a
Bun even on keto because a bun even a normal BUN won’t throw me out of keto I can handle especially if I’ve been in deep for a long time I can easily handle up to 100 grams and it won’t even throw me out of keto but obviously we’re not
Doing that we’re in the keto after our next in bodybody we’re going to have our first epic cheat meal but for now this is uh yeah I just wanted some burgers and we’re going to do lettuce wrapped burgers and because I love lettuce onion tomato on my Burgers anyway so it’s just
Going to be that without the bread so yeah that’s I’ll let yall know when that testosterone test gets back I’ll I’ll check it live with y’all so it’ll be it’ll be a real reaction and so that’ll be cool hopefully it’s in that 600 range
700 but you know I have no idea I’m just I’ve watched videos of these Jacks people and then they get it tested and they’re like 200 300 testosterone so I’m hoping it’s not that but I don’t think it will be because I have no issues downstairs so uh yeah that’s that’s
Never have been a problem so I’m hoping it’s good and I mean I think it should be but we’re going to find out at least with that uh Everly well test and eventually when I can afford it I’ll go and get a full blood panel done and all
That but I’m just not paying that $500 right now just not worth it and uh cuz uh so yeah then today’s back day power baby power is the name of the game Power and intensity but basically that’s another reason why I do the grunge sets it’s not
Just for theatrics it’s not just to get some extra reps it’s that I’m I’m training myself to when I’m just like oh I need to do it right now you know if something ever happens I’m in that situation I’m training that that that that those those building and I’m building and
Reinforcing uh neurop Pathways that when I need that it’s not fresh it’s not just like oh my God survival we’ve never done this before my central nervous system is freaking out it’s that we’ve done this before when I need to just Google all out and to S some heavy [ __ ] and get I’m
Pissed just so I’ve always done like grung sets but I’ve never done just like a full power back in a full power bicep day so it’s going to be interesting and uh usually what I like to do is one I’ll do like power back and then slow control
Biceps or like slow controlled back power biceps you know heavy with a one or two grun sets type deal but today we’re just doing six power bent over row sets and then going right into biceps and doing like four well I don’t know how many three to four uh heavy curls
And then we’ll do we’ll finish it off with some like some the 45 lb dumbbells 35 lb excuse me they’re 35 lbs so yeah it’s going to be simple but just just gr Jam wraps every [ __ ] set is just except for the final uh bicep I don’t
Think I’m going to do anything for back that way um but for biceps I’ll finish it off with like one or two slow controlled sets but yeah so today is going to be fun and it’s just all about power and that endurance Factor so my normal like am wrap you know say maybe
13 14 15 or like my fourth or fifth barbell row set and then that final when I do a grunge set then I go into the 20s you know and I so chest is definitely sore still that was a great chest workout which is awesome of course push-ups you know
That’s that’s what I like if you’ve watch my gym chest I like working up to that top six so I’m hoping next uh the next workout should be able to do six Push-ups that’s just like a Sprint man my heart rate is thumping every time I do those that’s such a cool warm up all right to make sure I’m nice and warmed up I’m going to do a set well I’m going to Pyramid up I’m going to do a set with
110 not a grunge the grunge is only going to be the working 160 lb sets because we’re going to put the full 160 on there today so I’m just going to do a little more of a control make sure everything is warm and stretched and then we’ll bump it up to the
140 we’ll do another one and then we’ll go to 160 and we’ll start busting out we’ll bust out four to six grum sets which since we’re doing so so we’re doing those just intense power grunge I don’t think I need much more than that than four full working grunge
Sets now maybe I’ll feel like doing uh more but that’s my thinking anyway because they’re they’re almost like a double a normal set for what I’m training again this is power and explosive endurance there it is that’s the term it’s power and explosive endurance it’s building Max effort endurance I’m not trying to
Bodybuild right now I get pretty I’m building raw [ __ ] power there’s a reason for that but y’all stay tuned that’s that’s months away I said in the First videos I’m going to do some [ __ ] no one’s ever done before I meant it but I’m not going to
Talk about it until it’s the right time here you go 140 lbs again just another 8 to 12 rep just warming up getting everything nice and warm we probably going to go pretty slow and let these on Str really gets everything stretched and all the everything lubricated
All right I’m going to do a couple like this there we go oh yeah all right now we’re warm all right I know some of y’all think I’m Eagle lifting y’all think what you want so I’m explaining this for y’all but also more importantly for anyone now or in the future
Following along you know trying to use my channel as a blueprint which to do their own thing I want to explain why I do these okay it’s not for pretty I’m doing it for explosive power right and explosive endurance so we’re just going you’re just you’re just mad or you’re just you
Just you’re ant you know you just got to and then that endurance to just be able to pulch it right because you never know when that’s going to come in handy or in sports that that five to 10 5 to 20 second interval of whatever you know
That just so I’m training that those neural Pathways I’m training that energy system or whatever you want to call it and the rows are just a vehicle it could be anything you know in fact I probably will start integrating workouts like this with every of the lifts like
Overhead press and all that and uh but what I’m doing is I’m training that intensity and uh Power endurance and I’m also recruiting all the muscles to work together you know I’m not trying to isolate my lats with pretty rows I’m not trying to isolate my biceps with pretty curls
Except for when I do when I’m cheat when I’m using doing cheat rows or cheat curls you know or overhead press I is probably my cleanest lift I do and the squats actually those are pretty I don’t really cheat on neither one of those but with these which is why I like using
This it’s an easy vehicle to train that that Energy System that explosive power endurance and so it’s not necessarily training this movement to have that explosive with obviously if anything I should be doing it with bench but for me right now this is the easiest way for me
To train that system and it’s building an iron back which is without question was my weak point when I started and I think it’s becoming one of my strong points these cheat rows I’m using I’m using my back my hamstrings my shins I’m using I mean I’m just I’m recruiting my
Entire body that’s why I call them compound well I really call them compound curls and then I call these power rows but it’s same principle it’s a compound movement I’m turning a a bent over barbell row into a deadlift a similar an explosive deadlift basically where it’s
The same principle I’m using almost all the same muscles and a very explosive manner so I hope that makes sense so here we go first first run set we’ll probably escalate the grunginess as we go I don’t want to [ __ ] slck myself for am I talking about Let’s go and don’t underestimate see I’m talking about you’re not moving using all your your back or whatever [ __ ] don’t underestimate how much tension that puts on the muscles and the ligaments when you’re doing power and you’re letting it drop and you’re catching it boom when you’re going Wham
That’s putting a lot of tension that’s really training shock absorbing you know because I do it sparingly I don’t do it every week especially not to this extent that’s training those tendons and muscles to get stretched and then withstand a lot of force because this is
160 lbs but at the bottom of that and when I’m pulling it back up I don’t know what the equation is but that force is becoming exponentially more than 160 so I’m sure some math genius knows the equation for that but there there’s a multip multi multiplicative factor to that Force
From when you change and you’re just taking that muscle you’re stretching it wham wham wham you’re training that elasticity also right that’s different then slow where you’re just slowly ripping it right where bodybuilders do to build size this is explosive I’m building that that rubber band
Effect and that also so you know with couple with proper rest you know then if something you’re out and you get bent at a weird angle your your muscles are a lot more used to that this is now this is just My Philosophy it may not be 100% back by
Science or anything but this makes sense to me so again I’m not trying to claim I’m an expert on anything I’m definitely not I’m just documenting what I’m doing in my thoughts and My Philosophy because I’m a philosopher and I’ve always philosophize about [ __ ] it’s one reason I’m not afraid to
Just try random [ __ ] regardless of what other people say about it because yeah we’re all different so hopefully that makes sense hopefully my philosophy of what I’m doing and why I’m doing it makes more sense to anyone that’s watched to this point and that’s also you see see my
Biceps are also pumped especially right in here which I mean not wham wham that’s really training that which is why I rarely do well that’s ni first time I can think of I’ve done a power row and Power by curl day you know because that’s this is definitely putting a lot
Of tension on my elbow or whatever that tendon thingy is and again when I start doing curls I’ll fit hurt and I’ll stop I would like to just do full power rows and then power curls or compound curls and I’m taking plenty of rest on these these four
Minutes and I’ll be the first one to say that I this is not optimal to do every week this is a once every once in a while thing cuz this every week would be too much on your joints and stuff most likely I would imagine but every once in a while
I think it’s [ __ ] phenomenal if as long as you’re doing it in the proper weight range I would never try to do this with anything I couldn’t do six or more reps of and even that’s really the very borderline really it’s eight the 8 to 15 rep range is what I like with
These because again the danger zone the danger zone is here that’s where this is going for like 150 to or 160 to 200 whatever pounds that boom for that Split Second there’s exponential amount of this weight being applied to your muscles and those Tendons let’s go baby and that is [ __ ] the central nervous system CU after those I’m a little lightheaded my head’s zinging but a good way just like I just did a a maximum effort on something these are Sprints right there we go I’m running Sprints with weights that’s what that
Is all right for this one I’m going to turn the phone vertical for uh Instagram W Great y back is absolutely cooked that’s why I only do one of these at the very end oh they suck it out of you I feel just like I just did a bunch of heavy deadlifts now this is the heavier end of what I’ll do this with Sh yeah baby [ __ ] let’s go 10 reps or is that eight I don’t know eight or 10 that’ll light your head up let’s go y’all didn’t think I was going to control on the way down did you said it before I cheat cuz I choose to not cuz I need to sh
Central nervous system is getting skull [ __ ] today fellas holy [ __ ] this might be my last set my nervous Central Nervous system’s Fri I could just tell okay yeah this is my last set of heavy curls okay I’m I I explain it I can just tell that’s it but we’re going to do our
Dumbbells but that might be the most we’ve taxed our nervous system this whole time even more than the deadlift maybe not I don’t know when we’re at the gym the deadlift is either between this and the gym deadlift session my whole body is shaking right now my arms my legs a
Laded and of course I’m fasting well I’ve been pre-workout but I mean I guess that counts technically but I wouldn’t say I’m fed it’s just so now alling and Bain and all that good stuff citrine salt potassium magnesium greens the greens powder some be uh electrolytes it’s also like a
Multivitamin and then scoop away protein and five grams of collagen see I’m not it’s technically my fast broken but I haven’t actually eaten the meal since yesterday whenever it was 4 5 o00 night like 23 hours ago 22 hours oh wow what a great workout oh yeah let me
So that’s the pump from the just the heavy curls my forearms are like bricks right now holy crap so right here I got bored during my rest time so I was TR trying to do some behind the back shrugs and needless say it didn’t work out too well [ __ ]
You yeah that’s why you don’t jig around in the damn [ __ ] ow [ __ ] F you ow well I don’t know I just smashed the crap out of my finger though it’s not broken is it instantly got hopefully it’s not broken I don’t think it is cuz I can move it ow that hurts
P ah that’s what I get for being doing random dumb [ __ ] I think that’s from my it’s like a blister effect it popped a bunch of capillaries so wait a little bit before you swell up please I guess I’m just going to do hammer curls cuz I I need to use my
Pinky for those I wanted to do super Ned but improvise and Adapt Oh yeah we’re good oh we’re good we’re good I poor pinky cuz that was he was a 140 Plus probably whatever the upper half of my body weighs I mean at least 300 lb that’s like 450 to 550 pounds coming right down on my pinky handled it like a champ though
Baby big bone equity sh all okay it’s a wet shirt skin cold cold treatment mix with cardio let’s go all I’m happy with that I did five good cold cardio session I’m not even flexing them and they’re bigger than they were when I started right oh look at those arms baby that’s what
Power of rose and power curls get you yeah baby look at that all right always cruci base and I know it’s l that’s fat but look at that tricep shape too oh yeah baby oh you can see it there look at those biceps cheers y’all don’t let anyone tell you you
Can’t have your cake and eat it too just wrap the [ __ ] in lettuce
