Mixed berry smoothies offer a plethora of health benefits due to the rich nutritional content of berries.
These smoothies are packed with essential vitamins, minerals, antioxidants, and dietary fiber.
Berries like strawberries, blueberries, raspberries, and blackberries are particularly high in vitamin C, which boosts the immune system and promotes healthy skin.
The antioxidants in berries help fight inflammation and protect cells from damage.
Additionally, the soluble fiber in berries aids in regulating blood sugar levels, improving digestion, and promoting a feeling of fullness, which can assist in weight management.
Moreover, mixed berry smoothies are rich in calcium for bone health and potassium for fluid balance and muscle function.
Incorporating these nutrient-dense smoothies into your daily routine can support overall well-being by enhancing immune function, aiding digestion, and providing a delicious way to consume a variety of beneficial nutrients
There are times when one craves a little liquid food or in this case a smoothie so today I’m going to prepare strawberries blueberries and a cherry smoothie sometimes I’ll add some greens like kale but today I don’t have it so this should serve at least four
People possibly more and I may have to add a little water to get it going you might want to stir it at some point if it’s sort of lodged like that just get to the bottom of it just to help it move and there you have it I’m not going
To add too much water cuz I like it little chunky with texture and this should last a few days or serve a few people Bona
