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Vitamin E protects cells from free radical damage as an antioxidant. Here are 20 foods that are rich in vitamin E:
Almonds:
1 gram contains 25.63 mg of vitamin E.
Sunflower Seeds:
Vitamin E is also found in sunflower seeds (7.38 mg per ounce).
Hazelnuts:
1 ounce contains 4.26 milligrams of vitamin E.
Spinach:
Cooked spinach has 1.88 mg of vitamin E per cup.
Avocado:
Avocados are creamy and provide 2.68 mg of vitamin E per cup.
Wheat Germ:
Vitamin E is abundant in wheat germ, with 4.51 mg per ounce.
Sunflower Oil:
1 tablespoon of sunflower oil has 5.6 milligrams of vitamin E.
Peanuts:
1 ounce contains 2.4 mg of vitamin E.
Broccoli:
1 cup of cooked broccoli provides 2.4 mg of vitamin E.
Pumpkin:
One cup of cooked pumpkin has 2.6 mg of vitamin E.
Red Bell Peppers:
One cup has 1.88 mg of vitamin E.
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20 vitamin rich foods you must add in your diet before we start if you are new to my Channel Please Subscribe it first almonds 1 gr contains 2563 Mig of vitamin E sunflower seeds vitamin E is also found in sunflower seeds 7.38 mg per ounce hazelnuts 1 o contains 4.26
Mig of vitamin E spinach cooked spinach has 1.1 188 M of vitamin E per cup avocado avocados are creamy and provide 2.68 mage of vitamin E per cup wheat germ vitamin E is abundant in wheat germ with 4.51 m per ounce sunflower oil 1 tblspoon of sunflower oil has 5.6 Mig of
Vitamin E peanuts 1 o contains 2.4 mlon of vitamin E broccoli 1 cup of cooked broccoli provides 2.4 M of vitamin E pumpkin 1 cup of cooked pumpkin has 2.6 millon of vitamin e red bell peppers 1 cup has 1.88 Milo of vitamin e almond butter 2 tblsp of almond butter has 3.3
Mg of vitamin E kiwi kiwis contain vitamin E with one medium-sized kiwi delivering 1.1 H butternut squash winter squash like Butternut includes vitamin E with one cup giving 2.64 me mango one cup of sliced mango has 1.22 nalon of vitamin e turnip greens one cup of cooked turnip greens contains 152 MERS
Of vitamin E tomato paste 1 cup of cooked tomato paste contains 1.07 M of vitamin E olive oil 1 tbsp of olive oil has 1.94 Mobil of vitamin E Swiss chard 1 cup has 189 milon of vitamin E rainbow trout 3 o contains 1.3 Mill of vitamin E
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