📖 Have you ever wondered what type of pills are better to take? Does it make a difference? Capsules or tablets? which one is safer and more efficient?
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Which form of supplement is a better choice while liquid forms of some vitamins and minerals can be the best choice and my first option today I’ll talk about differences between capsules and tablets Some people prefer capsules While others prefer tablets and other forms some just don’t care or never
Thought about it however if you carefully examine the differences you’ll notice that suls in capsule form are preferable to tablets capsules are a better choice when it comes to better absorption and assimilation let’s take a look at the reasons why supplements in capsule form are better one capsules are
Easier to digest capsules are easier for the digestive tract to break down than tablets which provide an increase in bioavailability of dietary ingredients compared to tablets eating foods that are easily digestable and absorbable is a wise choice I recommend eating softer juicier foots rather than dry fots stronger stomach acid is required to
Break down and digest a tablet otherwise the tablets can behave on the body causing stomach discomfort and may not break down properly especially if you have a weak digestive system system because of their higher efficiency rate capsules are a better choice vegetable cellulos capsules break down more easily
By our digestive track than majority of the tablets two capsules have a higher bioavailability than tablets over the last two decades I’ve discovered that capsules are more bioavailable and efficient than tablets people with low stomach acid will have a lower bioavailability rate because they cannot properly break down the tablets
Especially if the tablets are large capsules are 20 to 30% easier to digest and contain more vitamins and minerals this is also dependent on the product is quality three tablets contain more additives than other supplement forms when you examine how the tablet is made you will notice that more materials and
Additives are used to create a tablet so keep in mind that you will also put them in your body and expect your liver to filter toxic stuff harmful ingredients can do more harm than good to your body particularly if you’re not in good health and have a sensitive stomach acne
May occur in some people after taking multi item is in tablet form this is because your body cannot break down the entire tablet and unabsorbed material and toxins causes inflammation in people PR to acne sensitive digestive systems and immune systems this can also be due to your liver working harder four you
Can always pop the capsule open the advantage of the capsule is that it can always be opened and used as a powder mix the powder into your smoothie or drink it with water or juice if the whole capsule causes stomach discomfort due to the higher dose split it and save
The other half of the capsule for later use or get one with lower dose in recent years I’ve begun opening the capsules and putting them in my water or smoothie to improve efficiency and absorption but it doesn’t make a big difference and I think you don’t need to open the
Capsules capsules quickly dissolve in your stomach faster and better than heart tablets number five capsules absorbs we yes because capsules are easier for the body to break down they can be absorbed faster in the gut than tablets as a result you get more bank for your bu and your body uses less
Energy capsules have a higher absorption assimilation rate than tablets and do not cause stomach distress number six some capsules are suitable for vegans if if you’re a vegan looking for a vegan friendly supplements capsules are a better option vegan capsules have become more widely available in recent years
Vegans would benefit from capsules as well number Seven Tablets degrade and lose potency another thing to keep in mind is that some supplements in tablet form will go bad quicker if left unus for months especially in higher temperatures it can turn yellow smell or easily degrade and melt the same thing
Can apply for some vitamins in capsule form especially B complex but overall capsules are more longlasting let let me know in the comments below what do you prefer capsules or tablets thank you for watching and see you in the next video
