More Mad Scientist Shenanigans as we cook up some Unorthodox and Unconventional Pre-Workout by fermenting Honey, Garlic, Onions and Ginger. And of course, we bottle the finished Fermented Hot Sauce and after our Arm Pump Circuit we eat a Big Azz Omelet =D Just another Mad Scientist Active Rest Day.
Equipment I Use.
Captain Of Crush 1.5 Grip Trainer – https://amzn.to/49X3RoU
Adjustable Dumbbells – https://amzn.to/47bCDdl
100lb Vinyl Barbell Set x2 – https://amzn.to/3FY8rq4
Ez Curl/Skull Crusher Bar – https://amzn.to/42xsKVL
50lb Kettlebell – https://amzn.to/3TmRCLB
KetoMojo Ketone Tester – https://amzn.to/47dv5qp
CashApp= $CRUSHEQUITY if you want to support me directly.
****(Yes these are Amazon Associate Links, but this is all stuff I OWN and USE. I get like 1-3% of any sale which is ya… I’m just sharing what I personally have and spent money on when ive been on tight budget so I Believe in them. I’m not sponsored by anything.)****
10lb Whey Isolate for $95 – https://amzn.to/3SEuTw3
Pre Workout – https://amzn.to/3sFoYMr
L-Arginine L-Citrulline – https://amzn.to/3QOZDaW
Calorie/Sweetener Free Electrolytes – https://amzn.to/47i8eKn
Turmeric+ 7 Superfoods Blend (AMAZING FOR JOINTS/CIRCULATION) – https://amzn.to/3G6U4Qf
Multivitamin (I Use Beef Liver) = https://amzn.to/3v5bPxt
Fermented B Vitamin Complex (AMAZING) – https://amzn.to/3G6lrdb
Vitamin D+K2 (If you didn’t know you want K2 w/ D for it to work) – https://amzn.to/47BU8TR
Cod Liver Oil – https://amzn.to/3SZKgh2
#bodybuilding #weightlossjourney #strongman #fastedtraining #homegym #muscle #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #effort #intensity
What’s up welcome to another active rest day Shenanigans video today we’re doing some uh pre-workout thing well kind of I’m going to be using it for other stuff but that’s going to be the main purpose of it so what is it bam shitload of garlic now we’re not using all this
Today this is just one part of it but we’re making today we’re doing some we got some raw Georgia honey or and then we got a bunch of garlic peeled garlic and what we’re doing today is we’re going to be making some fermented garlic and honey that I’m
Going to be using as a pre-workout now if you’ve been following this you know that I have sometimes I’ll do my workouts completely fasted I’ll just take some electrolytes and then sometimes especially like usually on legs and like back uh those are usually the definitely the two lips I like to
Take a Pre-K work out with I’ll take a scoop of protein and some Rand you know beta alanine some other stuff and then I started playing with some uh honey a while back and I love it and so I don’t do it every time and my my thought
Process is I’m training my body to work out facid and burn fat for fuel and then that man that 10 15 grams of [ __ ] carbs when you’re deep ketosis like that shit’s like crap bro that’s like you know and then that’s it but that’s all I’ll have you know I’ll have
That and then I’ll have nothing afterwards nothing as many as garlic ginger and some other things that’s like medicine to me and then I love garlic I I’ll eat the [ __ ] out of garlic especially with my rose and uh that’s really the that’s the only carbs I’ve had
Is for like almost I think 30 days now has been nothing but garlic jalapenos onions and honey and then my pre-workout that’s it that’s the only carbs I’ve had so I like this I’ve never done that I’ve never had this I’ve never made this all
Right so this is simple enough I do got an onion and some ginger here one of them we going to make with uh just Ginger or we’re going to put ginger and honey these have been washed and nothing fancy just hot soapy water yeah it’s real simple for the ones that are just
Going to have garlic just take the garlic boom it’s a fresh bag so it shouldn’t have any issues so I’m going just fill these about three now I’m going do just cut this onion real quick papalski bam boom just like that kapow there we go there we go
Oh this is some strong pungent garlic this isn’t your Walmart spice worldl garlic I can tell you that much all right and this I’m just kind of filling it up to I think the the rim and then I’ll add more if I need to we’re going to uh scientifically
Clean this make sure there’s no bacteria on anything because uh the microbes that’s already in the honey and the garlic are not strong enough to overpower any random goofy things now now what we’re going to do we’re going to turn this upside down and that’s how you got to kind of
Mix it at First but again this will get more liquidy and uh like I said I may add more honey to it tomorrow going have more Hy to this one and now I’ve never done this before but I have fermented before and a lot of place a lot of them will say to
Only fill it to that but I’m not worried about that you just loose the leave the lid loose and that acts as like a if you leave the lid like that it’ll act as a whatever a fermentor thingy because they the pressure will build and it’ll push this
Up but only enough for the gas the carbon dioxide to let out but not nothing come in so you don’t have to do all that it’ll just leave the lid like That now obviously I’m not doing that right now cuz I’m trying to get this mixed and again we’re just see like that we’re just setting it down and we’re leaving the lid like that that’s going to keep anything from getting in but when this gas and pressure builds up it’ll pop this up
Just enough for that carbon dioxide to come out and then but nothing to get in there just remember that when you go to grab it don’t grab it and shake it and then Boop that goes everywhere all right now we just put this in the dark cool
Place and then in about 30 days we’re going to have good fermented honey you just want to burp this even though it’s still loose you want to turn it over and then uh burp it once a day we’re not done Tada and that my friends is 100% finished fermented hot
Sauce and I think after my workout I’m going to have to make an omelette to try this ooh that smells Good I think this has been a week since we did this oh that’s so good oh [ __ ] me that’s good I don’t even need vinegar that doesn’t need anything that’s perfect oh sweet Lord that’s Jesus that’s so good bro let me wipe that off oh that is delicious
Wow I think what I’m going to do is I’m going to leave these jars out and let them ferment for a couple more days in the jar before I put them in the fridge go same principle leave it loose the natural sourness from the lactic acid all
Right you know we still got this in here we’re just going to leave that because that’s going to go on our omelet so we’re going to hit our kettle bells so we’re going to hit our kettle bells our arm pump and then we’re going to come make an omelette sausage egg and
Cheese omelette so stay tuned for that fresh fermented hot sauce flat our body with Oxygen f sh sh How was a good set with the arm workout straight forward Easy Bar curls seated Skull Crushers lateral raises we’re just going to go one to the next to the next No Rest uh shooting for three times my right elbow is a little twingy all right here we
Go I may only do two sets I don’t know my right elbow is twingy I’m not going to push it if it’s hurting right now I just feel it it doesn’t hurt if it goes to hurt I’m going to stop f That wasn’t a completely am wrap I want to I want to see if my elbow warms up I don’t like how that feels two F all right wrist is twingy too okay okay that’s not bad I haven’t never tried these without doing you know six to 10 sets of overhead press first arms already swallowed up holy [ __ ] okay here we go oh yeah we’re fine I think I’m in camera Yeah Now I’m not going completely to failure because my right elbow and my right wrist is twinged for some reason but we still got three sets just more like 80% am rock as opposed to 100% okay holy sh nice holy [ __ ] it’s taking more out of me than I thought I should Look how hard I’m sweating y’all Still forgetting to breathe all right here we go okay W okay Okay okay there we go y there we go y’all another nice of harm workout let’s see what that poke looks like so nothing fancy as you can see you don’t need nothing fancy but my arms are heavy right now I was interested doing that little circuit like
That I haven’t done anything like that since the Titan set okay got sweat in my eyes I’ll take it baby I’ll take it I forgot to show the pre pump but you can always tell by how red I Am that back ah can’t see quite see the tricep just yet that’s all Right all right I’m happy with that nice active rest day my bad y’all I forgot to uh forgot to uh film making it let me know in the comments if you want to see how to make an omel it’s not nothing special just a good old American cheese omelette fermented hot sauce on
Top oh yeah get up in [Applause] There
