DON’T Take Your VITAMINS at The WRONG Time | Dr. Janine
In this video, Dr. Janine explains why it’s crucial to take your vitamins at the right time for maximum effectiveness. Learn how to optimize your supplements and get the most out of your vitamins. Don’t make the mistake of taking them at the wrong time!
Links to supplements mentioned in this short.
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/
Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/
Eye supplement – Vitatree Eye & Vision Support: https://us.vitatree.com/eye-vision-support/
Vitamin d3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Vitamin K2 – Vitatree Vitamin K2: https://us.vitatree.com/vitamin-K2/
Calcium –
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/
Herbs for Sleep – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/
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#vitamins #supplements #nutrition
J9CON240227
Don’t take your vitamins at the wrong time so if you have confusion as to when to take your vitamins you’re not alone it’s one of the most common questions that people ask me as a naturopathic doctor let me break it down for you and I do say things very differently from
What youve probably heard out there okay an a good example is magnesium you take magnesium in the morning it helps with your metabolism throughout the day if you’re taking the right type and things that increase your energy so things like fish oil things that you need for your
Vision throughout the day an eye supplement your lotin zanthin your vitamin D3 your B12 for your energy you’re going to take earlier in the day now things that you need at night time things like vitamin K2 calcium helps with sleep but also helps with proper bone absorption of those minerals into
Your bones and maybe some herbal medicines that you need for sleep and relaxation you take those closer to bedtime now you always want to make sure that they’re Whole Food supplements and when they are whole food supplements it really doesn’t matter at what time you take them with or without food because
They are like food anyway
