Bodybuilding, weight training and aerobic exercise increase self-esteem, improve your health and body, lift your mood, reduce stress and frustration, improve your sleeping patterns, distract your mind from worries and difficult life events and situations, help you gain control of your life, body and mind.
Aside from muscle growth, bodybuilding is also known to promote bone health. Resistance exercise remains to be one of the physical activities that prevent bone loss. Like muscle mass loss, the frailty of our bones can be associated with aging and calcium or vitamin D deficiency.
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